0

Your Cart is Empty

Day 0 of 21: An Unexpected Journey

March 23, 2014 2 min read

Alright, on the eve of the challenge I find myself both nervous and stoked - I’m pretty excited because reading through the challenge guide, and the old 30 day challenge recipes is getting me all health motivated, and I think the next 21 days are going to be fun. But, I’m nervous that I might not do as well as I hope, and because I have to post pictures of myself, blurgh. That being said, here are my starting photos: [caption id="attachment_44545" align="alignnone" width="509"]Stoked to start. Stoked to start.[/caption] [caption id="attachment_44544" align="alignnone" width="480"]Tummy bloat makes MK sad. Tummy bloat makes MK sad.[/caption] I am really not one to post pictures of anything that reveals my stomach, but this way you get a full appreciation of my ab-less tummy pooch. You will probably not see my stomach again until the end of the challenge. PS I can call it an ab-less tummy pooch, but I’m really looking for some “you go girl!” “power to you!” “everyone is beautiful regardless of their shape or size” type comments, if you all wouldn’t mind. Just be gentle. Whatever, I’m so snuggly anyway, you don’t even KNOW how awesome I am at hugs. Also, I do have to point out that I’m not un-fit, I do go to the gym about 3 times a week and do hot yoga on top of that. And my only failing as a healthy vegetarian is my occasional sweets cravings and severe burrito addiction. That being said, pretty much everyone in my family is hobbit-esque– I am genetically predisposed to being cushy. So, although I am slightly overweight, I am pretty healthy, and happy with how I look. So why do I want to do this challenge? Because I think I can, I think it’ll be a good experience, and if I tighten up my tummy then I’m certainly not going to complain. SO BRING IT.

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 227 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 10 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

 

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.