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Click here to get your kettle sandbell
Click here to get your sandbag
Click here to get your equalizer
Click here to get your Hiit timer
And some weights
Workout breakdown:
20 exercises + skip/high knees
30 seconds work - 10 seconds active rest
*skip/high knees*
1) Mat jump & step cross push-ups
*skip/high knees*
2) Bicep curl, hammer curl, & open out
*skip/high knees*
3) Frog box abs
*skip/high knees*
4) Legs out chest press
*skip/high knees*
5) Squat tricep push-up
*skip/high knees*
6) Elevated push-ups & touch toe
*skip/high knees*
7) Knee behind clap push-ups
*skip/high knees*
8) Star abs touch toes
*skip/high knees*
9) Wide leg frog jumps
*skip/high knees*
10) Elevated L pike push-ups
*skip/high knees*
11) Star push-up & touch
*skip/high knees*
12) Star surfer jumps & push-up turns
*skip/high knees*
13) Push-up, clean & press
*skip/high knees*
14) Push-up, row, spider twist
*skip/high knees*
15) Overhead abs & C sit centre press
*skip/high knees*
16) 3 point ab knees: 8 high, 8 high fast, 8 mountain climbs
*skip/high knees*
17) Right side plank knee elbow touch
*skip/high knees*
18) Left side plank knee elbow touch
*skip/high knees*
19) Tricep dip and knee lifts
*skip/high knees*
20) Plank & punch
Modifications:
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.
