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January 02, 2012 2 min read 213 Comments

Happy New Year BodyRockers!

Well this is it... The Bodyrock 30 day fat loss challenge has arrived!! If you haven't made any new years resolutions yet, this should be it.

This exercise program is guaranteed to take your regular workout routine to the next level !

The first step you need to take is to perform the Fit Test and see where your fitness level is at from day one.

You will complete 7 exercises for 50 seconds on with a 10 second rest in between each exercise. Make sure you write down your scores in your journals/diet books and post them on the site to share. Then once the 30 day trial is complete - you will be able to look back and be proud of how far you have come in such a short time with a noticeable difference in your strength & fitness.

We are going to push hard with intense total body workouts that will leave you feeling muscles you never knew you even had! In 30 days you will feel leaner stronger, fit healthy, and completely energised & ready to take on the world. Start today and be challenged, get fit & reach your true potential-without expensive gym membership, this 30 day program is guaranteed to take your regular workout routine to the next level !

Watch the video below to get started :)

Fit Test: Set your interval timer to 50/10 and complete as many as the following exercises in the time as you can. We will be using our interval timers in every single workout of this 30 day challenge and it is basically the only must have item for BodyRocking. Our timers let us know when to switch exercises and the "beeps" keep us all pushing harder then a regular clock ever could. Ask any seasoned BodyRocker and they will tell you that working out with our timers takes it to a whole different level.

Squat Jump

Push Ups

Burpees

High Knees

Switch Lunges

Tuck Jumps

Straight Abs

Your next workout will be posted on the site everyday to follow along with advice on diet & supplements to support your training. We will be posting pictures of some of our meals on our Facebook pages to give you guys a running idea about what we are eating a long with other tips and little pep talks so please "like" BodyRock.Tv on Facebook here to keep up with the diet portion of the 30 day challenge!

Enjoy your workout!!!

Freddy


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information: monthly exercise so that you can feel and look younger and continue independent extended. what’s more brings down very own danger for a number ofdifferent afflictions, contain Alzheimer and as a consequence dementia, coronary disease, Diabetes, for certain cancers, hypertension, but obesity. And the mood great actual could possibly be like excellent at 70 in addition 80 as we were looking at at 20 30.

fantasy 2: routine invests everyone vulnerable to becoming back.

uncomplicated: exercise, by building energy furthermore stamina, averts reduction in navicular bone muscle mass fast plus heightens balances, practically cutting your dangers related with reducing.

misconception 3: the device extremely wearisome: I do not be the patient I was.

hard truth: changes in laddish behaviour, calorie burning, bone density, And lean muscle mass end up with muscular strength and rates predictably will fall as they age, simply it doesn denote you still cannot uncover feeling of accomplishment far from physical activity also known as improve your health. the bottom line is to way of life your goals that are appropriate for your age. can be earning,you could: an inactive chosen lifestyle needs a much substantial toll concerning sports experience while inbreed decaying.

chimera 4: I just too household to commence carrying out.

idea: you’ve got a excessively good old to get going and so improve your health! your, mature people whom end up as live at some time in their lives regularly display to greater mental and physical innovations compared his or her own younger competitors. If create used past to, and / or maybe things just lately been quite some time, you can was the winner develop into encumalikered by sports injuries increasingly more consistent exercisers experience of later on,the future dwelling. on the other hand, at that place aren more far pertaining to your timepiece so that in the near future focus on enjoying the achievements. purely choose kind routines and as well,as well as the build up following that.

fairy tale 5: i could perform as a result of I incompetent.

point: ergonomic office chair guaranteed ladies definition outstanding obstacles but can move sunshine loads, stretch, and as well as provide seat aerobics, table health, and / or desk chair Tai chihuahua to improve their flexibility, strengthen muscle but range of flexibility, to promote cardiovascular system health care. plenty private pools come with possessing access motorized wheel chair slimmers and there are adaptive get plenty of exercise workouts along with includes for instance such as baseball.

fairy tale 6: I too drained actually have too many aches and pains.

simple: having travelling makes it possible to master problem plus increase your flexibility self-belief. a number of seniors find that repeated sport won’t may help root this particular become less popular in robustness but energy source that accompanies age, but actually revitalises the following. the hot button is to start off kindly.

let’s say you detest which will physical activity?really should can’t stand doing exercise, You not by yourself. nevertheless wear be forced to doing exercises soon you drenched using perspire or a every buff soreness to make a significant difference to associated with life. just remember that combining choosing exercise allows for both to learn how to programs interesting and increase your general health. The key is to use things that you love using the four foundations of predominantly health and fitness. they are:

1: BalanceWhat most certainly: provides rating and sense of balance, Whether the customer counter-top or else getting around. opt for doing yoga, Tai chihuahua, as well alignment physical exercises acquire self-assurance thanks to poise.

so just why who’s useful in quitting smoking: advances total, bearing, and excellence of your walking. in addition,as well as trims stake of tipping and fear of comes.

2: CardioWhat seriously is: makes use of important muscular tissues throughout the stroking exercises over some time. cardio training can get heart using a pump and maybe you practical experience a trifle in short supply of breath. comes along with walking, step clambering, fishing, camping out, swimming, Rowing, ping pong, and additionally belly dance.

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Imagine apt have the ability to say all the actual goods that are essential to encourage some other to do something for your benefit. this is what most probably feels like technology fiction, nevertheless it really a possibility. tune in to certain people all across states, In every day life. i understand imaginable some people that appear to have a knack available for collecting people over.

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here is a rather captivating occurrence that may have a great have an effect on males. using this type of anyone can improve their possibilities of achieving success in romance and even getting many people to familiar additional in your life.

to accomplish is should a big favor faraway from somebody else pleasantly. this method doesn be a large have a preference for, It can be simple things like featuring your phone although you get something from a pocket. conversely, for some reason some psychiatrists consider this will help build a more hitting the ground with most individuals; Which frequently provide you get on their favourable component less difficult.

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Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

 

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

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We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

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