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January 02, 2012 2 min read

Happy New Year BodyRockers!

Well this is it... The Bodyrock 30 day fat loss challenge has arrived!! If you haven't made any new years resolutions yet, this should be it.

This exercise program is guaranteed to take your regular workout routine to the next level !

The first step you need to take is to perform the Fit Test and see where your fitness level is at from day one.

You will complete 7 exercises for 50 seconds on with a 10 second rest in between each exercise. Make sure you write down your scores in your journals/diet books and post them on the site to share. Then once the 30 day trial is complete - you will be able to look back and be proud of how far you have come in such a short time with a noticeable difference in your strength & fitness.

We are going to push hard with intense total body workouts that will leave you feeling muscles you never knew you even had! In 30 days you will feel leaner stronger, fit healthy, and completely energised & ready to take on the world. Start today and be challenged, get fit & reach your true potential-without expensive gym membership, this 30 day program is guaranteed to take your regular workout routine to the next level !

Watch the video below to get started :)

Fit Test: Set your interval timer to 50/10 and complete as many as the following exercises in the time as you can. We will be using our interval timers in every single workout of this 30 day challenge and it is basically the only must have item for BodyRocking. Our timers let us know when to switch exercises and the "beeps" keep us all pushing harder then a regular clock ever could. Ask any seasoned BodyRocker and they will tell you that working out with our timers takes it to a whole different level.

Squat Jump

Push Ups

Burpees

High Knees

Switch Lunges

Tuck Jumps

Straight Abs

Your next workout will be posted on the site everyday to follow along with advice on diet & supplements to support your training. We will be posting pictures of some of our meals on our Facebook pages to give you guys a running idea about what we are eating a long with other tips and little pep talks so please "like" BodyRock.Tv on Facebook here to keep up with the diet portion of the 30 day challenge!

Enjoy your workout!!!

Freddy


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