October 19, 2013

30 Day I Real Time Challenge #13 - Rest Day

Hi BodyRockers,

Well Done.

I am so proud of you.

You have made it to day 13 !!

As a reward for our efforts over the week we all get to take a well deserved 2 day active rest - & yes it really is a rest this time lol

restday

We Need Rest Days To :

Restock Glycogen Stores

Build Strength

Minimize Fatigue

Reduce Risk of Overuse Injuries

Avoid Mental Burnout

Help Your Body Repair Itself

Eat well, enjoy these rest days as Monday we start on week 3 !!

Rest Day Challenge:

Please show your appreciation by taking one second to write what you think about this challenge so far - Here

& Let me see your HIGH FIVES & Workout Pictures Gorgeous people !!!

share it on Instagram or Facebook..

HashTag: #BodyRock30DayChallenge

See #30daychallengepictures - Here

BodyRock Pets - Here

Ps, Thank-you so much if you have been one of the people following me everyday, it makes all the long days & nights of effort worthwhile.

My 14 Day Nutrition Guide is available Here

My Fat Loss, Diet & Portion Sizes … Here

The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!

Enjoy Your Rest.

Lisa-Marie x

Here are the days we have done so far :

YouTube – 30 Day Challenge Playlist - Direct Link to YouTube Page

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