4 exercises, 3 times through
50 seconds workout – 10 seconds rest
1) Kettle bell swing
2) 5 jump squats + 5 pulse squats
3) Wood chops 5x L+5x R
4) L+R alternate front lunge + ab twist reverse push-upModifications:
Yup, today I actually did the burnout and it was awesome.
1) L+R alternate plank hold + spider
2) Right oblique plank + inner thigh lift
3) Left oblique plank + inner thigh liftNo modifications but going right into it after the workout definitely helps, because you’ve already got that energy going. FOOD: It’s April, which means golf season, which means country club season. SO, I had a giant brunch at the club – scrambled eggs, hashbrowns, tea, and the best part: almond and coconut encrusted French toast. Omnomnomnom. Not the healthiest, but I think I can recreate it, so if I end up making spelt or buckwheat flour bread this week (something that’s been on my to-do list for FOREVER) then you will definitely see a fancy French toast attempt. Afternoon tea with some celery and peanut butter. For dinner I had a veggie stirfry with rice, chopped peanuts, and a general tso sauce. At uke night I got a cider (yeah, it’s a thing I sometimes do, regardless of the fact that I am entirely unmusical, and do not in fact own my own ukulele). Fun fact: most ciders are naturally gluten-free. THOUGHTS:
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