Post below or on the Facebook Pages if you liked this workout & what you want to see more of.. Set Your Interval Timers to Kick Ass & Let's Do This ! . Todays Motivation: What choice do we have towards life, to how we see it, or how we behave? Simply said it is this: You can choose to adopt a negative attitude towards almost every aspect of life, or you can choose to make each day positive. If you really desire to be a success in any area, a positive attitude is one of the main keys to keep you moving in the right direction. Do not let anyone choose how you should see the world, or how you live each day. Enjoy your workout Todays Workout: https://www.youtube.com/watch?v=3sMoRW4GOJY ... Workout Breakdown: . Set Your to 10 seconds rest & 50 seconds work as below. Complete this workout 3 x through. . . Let’s go HARD & get this Workout Smashed ! . You can use your or or 0r (click images to view) If you are training in your Gym or on your own – Complete as many rep’s of the following exercise’s before the 50 seconds is up: Post your scores below to remind yourself how far you have come when you HIIT this again. . Todays Workout: , 1. Kettle Bell Swings - using the Sandbells Power Blocks or TBar Weights 2. 5 Jump Squats & 5 Pulse Squats - using the Dip Stationor Equalizer 3. Wood Chops - 5 x Left & 5 x Right - Using Sandbells or Sandbag or TBar Weights 4. Front Lunge & Abs Twists - (L&R Alternative) - Using Sandbells or Sandbag or TBar Weights 10...
HIIT the ‘like’ button to let me know you smashed your workout today & you are on board this Epic BodyRock Bootcamp Challenge with me !
Leave me a message below …. I Love hearing your feedback. **High Five**
HashTags: #BodyRockBootCamp #HighFive #Bodyrock #FitAsFuck
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For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
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We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
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