.Post below or on the Facebook Pages if you liked this workout. . Set Your Interval Timers to Beast Mode ! . Todays Motivation: The mountain of success is littered with the fallen. We all leave base-camp together full of hope and piss and vinegar. This time will be different we tell ourselves. 24 hours into our climb 50% of people fall away for one reason or another. The McDonald's drive thru special beckons or the TV traps you on the couch and the heroic quest is lost like loose change in the cushions of the sofa. On the rest of us go to live another day - another step towards our goals. Some that continue on pitch their tents during the accent and decide to settle. These are the dabblers, the habitual gym regulars, the people who have been on the quest forever but never actually realize any change. They read on the elypical machine. They get to feel like a climber without moving their game up. The vast majority live here - occasionally slipping back down to base camp, but mostly just hovering in their comfort zones. It's a social place to hang out and you get to take trendy sneakers to work with you - you get to enjoy the moniker of someone who "works out" but because you never commit to achieving what you are capable of you spend at least some of your time watching wistfully as the real climbers reach up and above and disappear into the heights above. The climbers climb. Up, beyond, ahead. They come in all shapes and sizes - all body types. We recognize them because we sense their power and we are inspired by it. They are the ones still moving, still striving. What powers these dynamos of discipline and motivation? What makes them power through that extra rep? I believe that they measure themselves not against the photoshopped silhouette from a magazine or even the other climbers around them - they push against their own personal bests and they do it consistently. If you push to beat your own personal best you will always rise above where you are now. Day by day - 12 minutes at a time you will gain altitude. This measure of success comes from the heart - it's a truth between you and your soul - and it defines the true climbers in life. Enjoy your workout .. Workout Video: Workout Breakdown: . Set Your to 10 seconds rest & 50 seconds work as below. Complete this workout 2 x through. . . Let’s go HARD & get this Workout Smashed ! . .You can use your or or or (click images to view) If you are training in your Gym or on your own – Complete as many rep’s of the following exercise’s before the 50 seconds is up. Post your scores below to remind yourself how far you have come when you HIIT this again. . Todays Workout: , 1. Surfer Jumps & Tuck Jump Push Up 2. Dive Bombers 3. Sandbag Lift, Squat Pick Up - using the Sandbells Power Blocks or TBar Weights 4. Bent Over Row & Two Squat & Presses 5. Bunny Hops - using the Dip Station or Equalizer 6. Sand Bag Push-up Jump - using the Sandbells Power Blocks or TBar Weights 10....
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Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.