29 Exercises
30 seconds work – 10 seconds rest
*skip/high knees/star jumps *
1) Prisoner squat jump + switch lunge
*skip/high knees/star jumps *
2) Jump box squats
*skip/high knees/star jumps *
3) Ski ab left + jump push up + ski ab right
*skip/high knees/star jumps *
4) 3 jump + drop a squat
*skip/high knees/star jumps *
5) Right leg burpee + bench jump
*skip/high knees/star jumps*
6) Left leg burpee + bench jump
*skip/high knees/star jumps*
7) Left side criss cross + floor touch
*skip/high knees/star jumps*
8) Right side criss cross + floor touch
*skip/high knees/star jumps*
9) Weighted 2 point squats – wide + narrow
*skip/high knees/star jumps*
10) 4 point 2x left leg squat
*skip/high knees/star jumps*
11) 4 point 2x right leg squat
*skip/high knees/star jumps*
12) Narrow pulse squat 4x + Wide pulse squat 4x
*skip/high knees/star jumps*
13) Wide leg 2x burpee + 2x tuck jump push-ups
*skip/high knees/star jumps*
14) Left arm pulse lunge hold + shoulder press
*skip/high knees/star jumps*
15) Right arm pulse lunge hold + shoulder press
*skip/high knees/star jumps*
16) 8x high knees + 2x switch lunge
*skip/high knees/star jumps*
17) In & out legs + legs together
*skip/high knees/star jumps*
18) Left leg lunge + forward kick
*skip/high knees/star jumps*
19) Rick leg lunge + forward kick
*skip/high knees/star jumps*
20) Left leg box drives
*skip/high knees/star jumps*
21) Right leg box drives
*skip/high knees/star jumps*
22) Box step jump
*skip/high knees/star jumps*
23) 3x low squat + jump squat
*skip/high knees/star jumps*
24) Left leg box ball foot taps
*skip/high knees/star jumps*
25) Right leg box ball foot taps
*skip/high knees/star jumps*
26) Left leg weighted lunge + knee lift twist
*skip/high knees/star jumps*
27) Right leg weighted lunge + knee lift twist
*skip/high knees/star jumps*
28) Squat left behind touch right + oblique abs
*skip/high knees/star jumps*
29) Squat right behind touch left + oblique abs
*skip/high knees/star jumps*
Want to push yourself farther? Click here for the burnout!!
Modifications:THOUGHTS:
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