Your Cart is Empty

Day #2: 30 Day Challenge

January 23, 2014 2 min read

DSC_0009 Today makes #2 of the 30 day BodyRock Challenge and it was an awesome day! I got an amazing Kettlebell workout in as well as sticking to the meal plan-with a few twists of my own! Though at nearly 38 weeks pregnant, when the cravings tend to come rolling in, I quickly divert my attention elsewhere. This was my meal plan for the day:

Breakfast: I made my infamous banana nut oatmeal this morning using 1/2 cup of oats, 1/2 banana, 1/4 cup pecans, & 1/2 cup Almond Breeze Coconut Almond milk. For extra sweetness, I will add one packet of Stevia to the mix and then microwave on high for 2 minutes.

Lunch: Lunch was one filet of baked lemon garlic tilapia on a bed of spinach, drizzled with 1 tbsp of olive oil mixed with fresh juice from half a lemon and some pepper. I added in some sunflower seeds to the salad for added healthy fats/proteins.

Dinner: I made cornish hens tonight for my husband and I, along with some quinoa and a side of sauteed mushrooms.

Snacks: I typically like to snack every 2-3 hours or so to keep my metabolism going.  My snacks today were one cup of Greek yogurt mixed with 1 tbsp of peanut or almond butter, a bowl of strawberries, and a kale, spinach, & apple smoothie. Before I bedtime if I am still hungry, I will eat a handful of almonds or another tbsp of peanut or almond butter.

I had an amazing workout session with my Kettlebell today. I used a 26lb kettlebell courtesy of DemonBells which features an adorable Sugar Skull design.  I did a few snatches, squats, and swings that left me feeling a bit sore, but, nevertheless, awesome! I ran for 30 minutes as part of my cardio for the day and cycled for another 30 minutes. Definitely trying to get my workouts in before my son arrives because for a few weeks after his birth, I will have to focus on home workouts and less strenuous exercises.



Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 156 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 7 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.