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If your children are younger or you are in stress with time exchange the sticks by toothpicks. Serves 2
ALL YOU NEED: 4 skewer 5 oz chicken breast 3 tablespoons shredded coconut 14 mushrooms ½ onion ½ green pepper 1 tablespoon organic peanut butter 4 tablespoons coconut milk ½ spring onion 3 slices ginger salt pepper chili powder
INSTRUCTIONS:
Dice the chicken breast and flavor with salt, chili powder and pepper. Fry it until golden brown. Let it cool. Share the skewer in the middle. Dice the green pepper. Put 1 dice chicken breast, 1 mushroom, 1 dice pepper on it. Repeat until all skewers are fully. Chop the spring onion and the ginger. Put peanut butter, spring onion, ginger and coconut in a pot. Heat it gently with constant stirring.
Don´t let it boil. Spice with salt and pepper.
Set it in the lunchbox for example as in the photo.
Just raw vegetables are in the next recipe: Vegan Vegetable Box with Guacamole
Fast, Express Shipping.
'Due to COVID-19, online stores are experiencing some shipping delays. We apologize for any inconvenience this may cause and we assure you that we are working hard with our shipping partner UPS to get you your order out to you as quickly as possible. Thanks for your support and understanding.'
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it just takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders. Delays caused due to custom withholds are not included in these estimated delivery times.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.
