0

Your Cart is Empty

Day 2 Week 1 of The 30 Day Challenge - Good Feeling Workout

January 03, 2012 3 min read

Hi BodyRockers! Lisa-Marie with you! Day two is here!  We are going straight in with a tough interval circuit that will leave you sweating and ready to take on the day.  You will need to set your timer to 10/50 for 12 rounds. Push to your maximum and don’t stop until the buzzer goes. The BodyRocker Power word I chose for today is Inspire: I found fitness, fitness didn’t find me, I was a skinny tom boy with a hyperactive personality and a concentration span of nil & that all changed when I met the most amazing lady who I adored from the minute I saw her lycra leggings and matching headband ;), Pam Bryan was my Step Aerobics instructor and she was hardcore!!. I remember walking into her class, feeling so welcome surrounded by lovely people who were all there for the same reason. Working hard but having a real good giggle and supporting each other at the same time. I remember looking at her thinking how strong, confident, beautiful, fit, and just how awesome she was and from that moment on I wanted to be her!! Lycra and all. Fitness, health and wellbeing all come hand in hand and like many of you I lost my mum to Cancer a few years ago, and her strength through that terrible illness only made my passion for eating right and staying fit and looking after myself even stronger.  You only have one heart and one body; look after it as well as you can. I have been blessed to have so many friends and one in particular is Mr. Steve Powell who from the day I met filled my life with positive energy and taught me to love just being alive every day. He lives for today no matter what life brings, I adore him. Being so far away from home makes me miss my baby sister and my amazing family and friends (they know who they are ;) ) but I hope that if I can just inspire one person the way that so many other people have inspired me and continue to do everyday without even realizing it, then it will all be worth it. Please Support each other and stay positive and most of all believe in your self. Everyday is a blessing. Make your Power Word Count and work for you… It can be anything at all, as long as when that time comes when you feel like giving up you can draw strength from it and keep going towards your goal! Stay with me ;) Enjoy Day Two! Lisa-Marie https://youtu.be/Pdyy6Hy5XRg Todays Workout is only 12 Minutes - but it will leave you feeling good and very sweaty :) Set your BodyRocker interval timers for 12 rounds of 50/10 and do the following list of exercises. Be sure and watch today's video because I go through each exercise and explain easier variations for beginners and also show you guys exactly how this routine comes together. I am also using my PINK sandbag- it's become a BodyRocker favourite and we will be using it in most of the upcoming workouts. It's easier to handle than weights and you can load it with the right amount of weight for your fitness level. The sandbag guys have it on sale now for $9 off of the regular price here if you are interested. 10 x High Knees & 10 x Mountain Climbers 2 x Squat Jumps & 2 x Push-ups & 1 x Tuck Jumps Centre to Elbow Jump (L&R) & 2 x leg jumps Clean & Press & Squat & Press & Push Up Tuck Jumps x 5 & ½ Burpee & squat hold x 5 Spider Knee Push up & Straight Leg Push Up (L&R) Switch Lunge & Press Side Lunge x 2 & L & R Side Punch  & 2 Tuck Jumps 10 x Squat & 10 x Squat Jumps Elbow to Knee jumps 10 x each side Wide leg jumps & Push up Speed run

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More

Become a Bodyrocker

Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

 

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.