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Sexy Steamy Fitness Workout

March 22, 2014 2 min read 1 Comment

Hi BodyRockers, Why all the provocative titles? Because we are taking an irreverent, playful approach to fitness and our bodies. We believe that the human form is beautiful and should be celebrated. Besides, it's more fun an interesting to say "I'm doing the Sexy Steamy Workout tonight" than saying "I'm going to Spin". Spice it up a little people this is BodyRock, not your grandmothers step class :) BodyRock is fit & sexy and thats the way it's gonna be! Enjoy your workout and don't forget to hit the 3 minute core bonus. Enjoy being sexy and steamy in your living rooms :) Push your boundaries because life is too short to be dull and that goes for your training as well. . Today's Workout - Teaser: - Now Set Your IntervalTimer & GO !!!!! . https://www.youtube.com/watch?v=BxkgFZHxIVw . BodyRock Video: https://www.youtube.com/watch?v=gjkobUMIz4E . BodyRock Workout Breakdown: Set your interval timer to 12 minutes. 50 Seconds Work / 10 Second Rest minute rest in between rounds. 1. 4x side abs & 4 Side out jump - using or the Ugi ball 2. Push-up Roll & Plank Knee  to Elbow Abs - using or the Ugi ball 3. 4 Tuck Abs, 4 Ski Abs, 4 In & Outs & 8 Mountain Climbs 4. Straigh Arm Lift & Criss Cross Jumping Jacks - using or the Ugi ball. . Ab Bonus Video: https://www.youtube.com/watch?v=_mgVHonUagc . Ab Bonus Breakdown: Set your interval timer to 3 minutes. 50 Seconds Work / 10 Second Rest minute rest in between rounds. 1. Side Knee Plank Leg Lift - Left Side 2. Pelvis Leg Lifts - Left & Right Alternate Sides 3. Side Knee Plank Leg Lift - Right Side .

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The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!

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Let’s Start Together …. TODAY !

 Lisa-Marie x

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1 Response

Carlossoype
Carlossoype

November 24, 2020

Делать ставки наобум — неправильно. Чтобы быть в плюсе, нужно выработать стратегию ставок и стараться не отклоняться от нее. Успешные игроки не раскрывают свои секреты ставок, поэтому новичкам остается брать за основу базовые стратегии и самостоятельно наступать на все грабли.

Сразу о грустном — беспроигрышных стратегий не существует. Лучшая стратегия — та, которую вы прочувствовали на личном опыте.

Ниже представлены базовые стратегии ставок, которые можно брать за основу: игровые, лайв и финансовые.

Тоталы (больше/меньше)
Что делать
Поставить на тотал — значит подписаться под общим количеством каких-то событий в матче. Тотал имеет две разновидности. ТБ — тотал больше и ТМ — тотал меньше.

Рассмотрим тоталы на примере футбола. Букмекеры принимают ставки на количество голов, нарушений, предупреждений, офсайдов, угловых и так далее. Можно поставить на количество событий для одной команды или для двух. Можно поставить на тотал в одном тайме или в целом матче.

Для того, чтобы поставить на тотал, не обязательно быть большим экспертом. Достаточно посмотреть среднюю статистику по игроку или команде. Например, считается, что испанская футбольная лига — самая результативная: больше трех голов за игру. В рамках испанского чемпионата встречаются две команды. Обе забивают в среднем по полтора мяча за матч. Значит, можно ставить на тотал больше двух или даже на тотал больше двух с половиной.

Та же логика верна для хоккея, баскетбола и тенниса.

Важно: на тоталы лучше ставить до матча, коэффициенты выгоднее. Во время матча букмекер следит за динамикой и снижает коэффициенты.

Преимущества
Не нужно быть экспертом, чтобы успешно ставить на тотал. Ставить на тотал можно практически в любом виде спорта.

Недостатки
Как правило, на очевидные тоталы коэффициенты невысокие. Для того, чтобы сделать ставку на более «тонкий» тотал, придется покопаться в аналитике и понадобится чуть больше везения.

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