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Day 2 Week 3 of The 30 Day Challenge - Hot Right Now Workout

January 18, 2012 3 min read

Hi Bodyrockers, First of all sorry for the delay - we have doing unscheduled site maintenance and we were not able to make any updates until now :) We hope that you enjoyed the extra rest because we have a killer workout for you!!! Well we are storming into Tuesday with DETERMINATION. We have for you 12 mins work which is purely bodyweight (with equipment modifications). This Circuit is guaranteed to get you heart pumping and set you ready for the day ahead. “Every accomplishment starts with the decision to try.”- If you are wanting to make a change... then make the Decision TODAY & join in !! Lisa's Workout Video & Tutorial: https://youtu.be/fFq_95I_010 [wobreakdown] Set Your interval timer to 10/30. You will complete the following exercises as fast as you can performing as many reps as possible within the 30 seconds with a 10 second rest period. This looks easy ?  if you go all out and push to your maximum, you will defiantly feel the burn :)). The amazing thing about Bodyrocking is that even if you are away, or don't have an interval timer, these circuits can be performed by reps e.g, 10 reps of the exercise + 50 skips etc... that's what body rocking is all about, because its so flexible, it can be adapted to suit yourlifestyle and your home life - so there is never an excuse to miss your favourite workouts - Get mixing it up & seeing the results so many people have already achieved in only a few weeks with us !!. Workout Breakdown: 1 Push-up + Burpee + Tuck Jump *High Knees Skip Switch Lunge (Modification using the Pink Sandbag) *High Knees Skip Press up with Spider Knee (Modification with the Dip Station or Equalizer & Stability Ball for feet) *High Knees Skip High Knees x 10 + Mountain Climbers x 10 *High Knees Skip Side Burpee & Oblique Abs *High Knees Skip Push-up + Side Plank Twist + Oblique Drop (Using the Indian Clubs for extra Resistance) *High Knees Skip V Abs Left (Using the Indian Clubsfor extra Resistance) *High Knees Skip V Abs Right (Using the Indian Clubs for extra Resistance) *High Knees Skip Hug Knees + Star Jack (Modification using the Pink Sandbag) *High Knees Skip Single Toe Touch Abs (Modification using the Pink Sandbag) *High Knees Skip Squat Jump (Modification using the Pink Sandbag) *High Knees Skip 1/2 Burpee + 1 Push-up *High Knees Skip Your next workout will be posted on the site everyday to follow along with advice on diet & supplements to support your training. We will be posting pictures of some of our meals on our Facebook pages to give you guys a running idea about what we are eating a long with other tips and little pep talks so please “like” BodyRock.Tv on Facebook hereto keep up with the diet portion of the 30 day challenge! *The 30 Day Programme – click here for a downloadable version of the schedule. Want to be part of the community ? Here are our pages so you can connect with us personally & share your food, get constant tips and tricks on ways to keep motivated and stay focused : Lisa-Marie’s page: click here Sean’s page: click here Freddy’s page: click here Make sure and connect with us and leave us your questions, comments and suggestions, we reply as soon as we can :). Enjoy your workout!!! Freddy, Sean & Lisa-Marie

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