0

Your Cart is Empty

Day 2 Week 4 of the 30 Day Challenge - Strip The Fear Workout

January 25, 2012 2 min read

Hi Bodyrockers, Conquer is todays word !! “Energy and persistence conquer all things.” The first time you BodyRock you apply your energy to conquer fear. Fear of the unknown. Fear on something that you have never done before. The fear that sows the seeds of doubt in your ability to do it. Fear that you might look silly, or not do it correctly. Fear that the people around you will judge you or criticize you for wanting something more and better for yourself. You faced all of these fears and a hundred others like them and in the blink of an eye you conquered them and did it. There is so much internal resistance inside each of us - that voice that we BodyRockers call "Brutus" - that whispers for us to sit down when we should stand, be quiet when we should speak up and raise our voices, to turn our backs when we should be kind and compassionate. Part of what we practice here together in these daily 12 minute BodyRock workouts is training ourselves to conquer the resistance of negativity, judgement, to push beyond the status quo of what we believe is possible in our own lives - and ultimately to kick Brutus in the ass when the voices of fear threaten to steal the joy and inspiration that comes from truly living and being the best versions of ourselves possible. Much love and respect, Freddy Lisa-Marie's Workout: https://youtu.be/SUpgs9Bg5bU [wobreakdown] Set your interval timer to 12 rounds of 10/50 and complete the following 4 exercises 3 times through. ( 4 times if you feel brave enough ;) ) 1. Push-up + Clean & Press & Squat & Press – using the Pink Sandbag 2. Plyo-metric Jump & Press Up 3. Plank & Floor touch & Knee Tuck – Alternate Sides Using the Yellow Equalizer or Dip StationStability Ball 4. Reverse Pull Up's Using the Yellow Equalizer or Dip Station
The Challenge:
*The 30 Day Programme– click here for a down-loadable version of the schedule.
Want to be part of the community ? Here are our pages so you can connect with us personally & share your food, get constant tips and tricks on ways to keep motivated and stay focused :
  Lisa-Marie’s page: click here Sean’s page: click here Freddy’s page: clickhere
Make sure and connect with us and leave us your questions, comments and suggestions on our Facebook pages, we reply as soon as we can :).
Enjoy the workouts :)
Freddy, Sean & Lisa-Marie.

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Image of Bodyrock blog article - The Ultimate Workout Plan For Women Over 30
The Ultimate Workout Plan For Women Over 30

June 09, 2017 4 min read

Develop good workout habits now and experience better health as you age!
Read More

Become a Bodyrocker

Shipping & Delivery

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.