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Todays Coffee Talk:
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Our lives are in constant motion, and when we find ourselves in new territory or facing new challenges often there comes the opportunity to re-evaluate who we are and what makes us happy.
If you are new to BodyRocking, taking the time to train with us everyday can bring up all sorts of thoughts and appraisals – and as you swirl up the elements of your life by striving towards new goals and pushing beyond your previous comfort levels you might find that not all the pieces of your old life settle back down exactly in the same pattern as before.
When you move towards being more healthy, or active or you make your fitness a priority in your life all kinds of things can at first seem to become unbalanced and off kilter. Friends and family can react in different ways – people may feel threatened or challenged in their own right by the new choices you make around your diet – the time you take to exercise may raise eyebrows. All of this is a natural shift in energy. Take it as proof that although you might just be at the beginning of your fitness journey the fact that those within close proximity to you are sensing the change in seasons, is proof that positive change is underway in your life.
Don’t be dis-enhartened if you experience some resistance from those around you – choose to use those reactions as a reinforcement of your commitment to yourself and push quietly through.
You are a BodyRocker and there are tens of thousands of us training for a better life out there every second of the day, and while we all share the bond of the living room, each of us has to step up and lead our own charge. I wish you the very best leading your personal charge in life, and I’m proud to be riding with you forward 
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Lets do this !!!
oday..
Todays Video is Dedicated to Grandmothers & Grandfathers xoxox
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http://www.youtube.com/watch?v=1BzdIocUwzc
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YouTube - 30 Day Challenge Playlist - Direct Link to YouTube Page
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[wobreakdown]
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Workout Breakdown:
Set Your 
to 10 seconds rest & 50 seconds work as below
You know the moves now - so No Excuses !!
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You can use your 
or 
or 
(click images to view)
If you haven’t had time to get your equipment yet, or it’s on it’s way - There are Free Home Equipment Ideas - Here
If you are training in your Gym or on your own - Complete as many rep’s of the following exercise’s before the 50 seconds is up: Post your scores below to remind yourself how far you have come when you HIIT this again.
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Todays Workout:
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Remember - You will skip (or cardio exercise I choose in brackets on the day) first while I take the first exercise. See Day #1 for instructions.
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HIIT Madness:
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1. Clean & Press - using the Sandbag or Ugi Ball or Tbar weights
2. 1/2 Burpee & Push Up
3. Tuck Abs - using the Equalizer
4. Reptile on the Run - using the Ugi Ball
5. Squat & Press - using the Sandbag or Ugi Ball or Tbar weights
6. Bike Abs
7. Upright Row - using the Sandbag or Ugi Ball or Tbar weights
8. Push-Up & Under Knee - using the Equalizer
9. Squat Jump Touch
10. 1 Frog Jump Forward & Back
11. Oblique Burpee
12. Mountain Climbers
13. 3 Point Seated Tuck Abs
14. Reverse Crunch
15. Reverse Elevated Pull Ups
16. Lunge & Press (L&R Alternative) - - using the Sandbag or Ugi Ball or Tbar weights
17. Punch Abs - Tbar weights
18. 10 high Knees & Drop
19. Side 2 Side Oblique Abs - using the Equalizer
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**BEEP BEEP BEEP** – You killed it … I knew you would.
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Pre & Post Workout Stretch (2 Videos) - Here
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My Workout Gear Today:
Diesel Cap[/caption]
[caption id="attachment_35432" align="alignnone" width="300"]
NIke Drfit Bra[/caption]
[caption id="attachment_32862" align="alignnone" width="300"]
NIke FreeRuns 2[/caption]
[caption id="attachment_32658" align="alignnone" width="300"]
Lululemon Pants[/caption]
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Thank-you so much if you have been one of the people following me everyday, it makes all the long days & nights of effort worthwhile.
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HIIT the 'like' button to let me know you smashed your workout today & you are on board this Epic Real Time Challenge with me !
Leave me a message below .... I Love hearing your feedback :)
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My 14 Day Nutrition Guide is available Here
My Fat Loss, Diet & Portion Sizes … Here
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The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
Lisa’s: Facebook Twitter Pinterest YouTube Flicker
Slide.ly Tumbler Blog Instagram Store
Let’s Start Together …. TODAY !
Lisa-Marie x
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Here are the days we have done so far :
YouTube – 30 Day Challenge Playlist - Direct Link to YouTube Page
30 Day I Real Time Challenge - Start Here
30 Day I Real Time Challenge #1
30 Day I Real Time Challenge #2
30 Day I Real Time Challenge #3 - Rest Day
30 Day I Real Time Challenge #4
30 Day I Real Time Challenge #5
30 Day I Real Time Challenge #6
30 Day I Real Time Challenge #7
30 Day I Real Time Challenge #8
30 Day I Real Time Challenge #9
30 Day I Real Time Challenge #10
30 Day I Real Time Challenge #11
30 Day I Real Time Challenge #12
30 Day I Real Time Challenge #13 - Rest Day
30 Day I Real Time Challenge #14 - Rest Day
30 Day I Real Time Challenge #15
30 Day I Real Time Challenge #16
30 Day I Real Time Challenge #17
30 Day I Real Time Challenge #18
30 Day I Real Time Challenge #19
30 Day I Real Time Challenge #20 - Rest Day
30 Day I Real Time Challenge #21 - Rest Day
30 Day I Real Time Challenge #22
30 Day I real Time Challenge #23
30 Day I Real Time Challenge #24
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We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.
