30 Day I Real Time Challenge Day #25

Hi Bodyrockers, How are you today ? Feeling Awesome ? .... Can you believe it's day 25 already *sad face* Check out this from BodyRocker Tracy Squires how cool is that !!?? . 1148778_10151745760858067_703221167_n . Todays Coffee Talk:  . Our lives are in constant motion, and when we find ourselves in new territory or facing new challenges often there comes the opportunity to re-evaluate who we are and what makes us happy. If you are new to BodyRocking, taking the time to train with us everyday can bring up all sorts of thoughts and appraisals – and as you swirl up the elements of your life by striving towards new goals and pushing beyond your previous comfort levels you might find that not all the pieces of your old life settle back down exactly in the same pattern as before. When you move towards being more healthy, or active or you make your fitness a priority in your life all kinds of things can at first seem to become unbalanced and off kilter. Friends and family can react in different ways – people may feel threatened or challenged in their own right by the new choices you make around your diet – the time you take to exercise may raise eyebrows. All of this is a natural shift in energy. Take it as proof that although you might just be at the beginning of your fitness journey the fact that those within close proximity to you are sensing the change in seasons, is proof that positive change is underway in your life. Don’t be dis-enhartened if you experience some resistance from those around you – choose to use those reactions as a reinforcement of your commitment to yourself and push quietly through. You are a BodyRocker and there are tens of thousands of us training for a better life out there every second of the day, and while we all share the bond of the living room, each of us has to step up and lead our own charge. I wish you the very best leading your personal charge in life, and I’m proud to be riding with you forward :)  .. Lets do this !!!  oday.. Todays Video is Dedicated to Grandmothers & Grandfathers  xoxox . http://www.youtube.com/watch?v=1BzdIocUwzc . YouTube - 30 Day Challenge Playlist  - Direct Link to YouTube Page . [wobreakdown] . Workout Breakdown:   Set Your Screen Shot 2013-08-17 at 8.22.17 PM  to 10 seconds rest & 50 seconds work as below IMG_0200 You know the moves now - so No Excuses !! . You can use your  Sandbagor Screen Shot 2013-07-28 at 7.20.26 PMor Screen Shot 2013-09-23 at 5.46.46 PM (click images to view) If you haven’t had time to get your equipment yet, or it’s on it’s way - There are Free Home Equipment Ideas - Here If you are training in your Gym or on your own - Complete as many rep’s of the following exercise’s before the 50 seconds is up: Post your scores below to remind yourself how far you have come when you HIIT this again. . Todays Workout: . Remember - You will skip (or cardio exercise I choose in brackets on the day) first while I take the first exercise. See Day #1 for instructions. . HIIT Madness: . 1. Clean & Press - using the Sandbag or Ugi Ball or Tbar weights 2. 1/2 Burpee & Push Up 3. Tuck Abs - using the Equalizer 4. Reptile on the Run - using the Ugi Ball  5. Squat & Press - using the Sandbag or Ugi Ball or Tbar weights 6. Bike Abs 7. Upright Row - using the Sandbag or Ugi Ball or Tbar weights 8. Push-Up & Under Knee - using the Equalizer 9. Squat Jump Touch 10. 1 Frog Jump Forward & Back 11. Oblique Burpee 12. Mountain Climbers 13. 3 Point Seated Tuck Abs 14. Reverse Crunch 15. Reverse Elevated Pull Ups 16. Lunge & Press (L&R Alternative) - - using the Sandbag or Ugi Ball or Tbar weights 17. Punch Abs - Tbar weights 18. 10 high Knees & Drop 19. Side 2 Side Oblique Abs - using the Equalizer .. **BEEP BEEP BEEP** – You killed it … I knew you would. . Pre & Post Workout Stretch (2 Videos) - Here . My Workout Gear Today:  
[caption id="" align="alignnone" width="300"]Diesel Cap Diesel Cap[/caption] [caption id="attachment_35432" align="alignnone" width="300"]NIke Drfit Bra NIke Drfit Bra[/caption] [caption id="attachment_32862" align="alignnone" width="300"]NIke FreeRuns 2 NIke FreeRuns 2[/caption] [caption id="attachment_32658" align="alignnone" width="300"]Lululemon Pants Lululemon Pants[/caption] ...

 Thank-you so much if you have been one of the people following me everyday, it makes all the long days & nights of effort worthwhile.


HIIT the 'like' button to let me know you smashed your workout today & you are on board this Epic Real Time Challenge with me !

Leave me a message below .... I Love hearing your feedback :)



My 14 Day Nutrition Guide is available Here

My Fat Loss, Diet & Portion Sizes … Here




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The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!

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Let’s Start Together …. TODAY !

 Lisa-Marie x


Here are the days we have done so far :

YouTube –  30 Day Challenge Playlist  - Direct Link to YouTube Page

30 Day I Real Time Challenge - Start Here

30 Day I Real Time Challenge #1

30 Day I Real Time Challenge #2

30 Day I Real Time Challenge #3 - Rest Day

30 Day I Real Time Challenge #4

30 Day I Real Time Challenge #5

30 Day I Real Time Challenge #6

30 Day I Real Time Challenge #7 

30 Day I Real Time Challenge #8

30 Day I Real Time Challenge #9

30 Day I Real Time Challenge #10

30 Day I Real Time Challenge #11

30 Day I Real Time Challenge #12

30 Day I Real Time Challenge #13 - Rest Day

30 Day I Real Time Challenge #14 - Rest Day

30 Day I Real Time Challenge #15

30 Day I Real Time Challenge #16

30 Day I Real Time Challenge #17

30 Day I Real Time Challenge #18

30 Day I Real Time Challenge #19

30 Day I Real Time Challenge #20 - Rest Day

30 Day I Real Time Challenge #21 - Rest Day

30 Day I Real Time Challenge #22

30 Day I real Time Challenge #23

30 Day I Real Time Challenge #24



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