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Week 1 Day 3 - 30 Day Challenge – Sexy Booty Curves – BodyRock Burn & Sculpt Workouts

May 04, 2012 3 min read

Hi Bodyrockers, It's Day 3 already !!! As with anything we do, Change is hard and most of us are creatures of habit. We buy the same foods from the same grocery store, prepare the same recipes over and over, and live within our own familiar routines. Everything can be going along just fine until you hit a rough patch and feelings of boredom, loneliness, depression, or any kind of stress slip into our lives. Even those who manage to change their bad eating habits can easily fall back on their old ways during times of stress. When you're feeling weak or vulnerable, automatic responses often override good intentions. ... But if you're serious about eating healthier and losing weight you need to shake it up, change those bad eating habits, and start thinking differently about your diet and lifestyle. Take note of your body and make sure that you are staying mentally and physically strong today by taking positive steps to fuel yourself the right way !! Think about adding colours to your meals and taking on plenty of fluids to help your body have the best possible chance of getting through this 30 Days without the disappointment of allowing yourself those naughty foods that we have worked so hard to avoid & get rid of once and for all. Throughout the next 30 Days we are going to look at bad habits you want to fix by firstly figuring out why these habits exist, then we will take small steps everyday & find new ways to slowly change your bad eating and exercise habits into healthier new ones by trying to gradually incorporate new habits over time, and before you know it, you will be eating more healthfully and losing weight :)) & those habit will be a thing of the past :)). The problem is that we get so comfortable in our ways that it's hard to give up those old habits. Eating a healthier diet may be intimidating at first. But once you see for yourself how good it makes you feel and how good healthy food can taste you have a better chance of succeeding. Over time, your preferences will change and cravings for bad-for-you foods will fade away. Today’s Diet Challenge: Today’s Diet Challenge’s can be found on Lisa-Marie’s Facebook page click Here Enjoy Day Three's workout, keep focused and strong in mind and body. Lisa-Marie =) . The 30 Day Timetable: (*you complete all the tasks on each day - everything will be included in the daily post you need to complete each workout - so just check in everyday*) Tip: Depending on where you are in the world, It's handy to always work a day behind as somedays the videos include more content and do not go up until later :) Click Hereto download a copy - Cross off the days to keep you on track :)) Note: There are paper copies of all the workouts available on Lisa-Marie's Facebook Page Here that you can print off to take with you. [wobreakdown] .
BodyRock Burn:
BodyRock Burn Workout Video: Set your interval timer to 50/10 and complete as many as the following exercises in the time. Complete the Following Circuit 3 time through. 1) Touch Down's 2) Spider Push-Ups 3) Tuck Abs 4) Hanging Knee Raises
.
 BodyRock Sculpt:
BodyRock Sculpt Workout Video: Set your interval timerto 50/10 and complete as many as the following exercises in the time. Complete as many reps of the Following exercises in 50 seconds. 1) Bicep Curl & Press 2) Shoulder Press 3) Squats 4) Triceps 5) Round The World 6) Upright row 7) Bent Over Row 8) Abs .
BodyRock Burn:
BodyRock Burn Tutorial Video: $100 Lululemon Competition- A BIG Well Done to Derek Beattie who won this time around. Make sure you 'Like' the Facebook Pages to take part in the ipad3 Giveaway thats on NOW !! :)). This months program incorporates: - Intense Total Body 'BodyRock Burn' Workouts – 12 Minute Workouts specifically designed to maximize fat loss. - Specific Isolated Weighted 'BodyRock Sculpt' Program to run alongside the Burn & Flow Components - To Dramatically Improve Overall Toning & Strength - 'BodyRock Flow' - Improve strength, flexibilty and help create long lean & limber muscles to support the 'Burn & Sculpt' Workouts. - Diet Challenges – Focusing on Portion Sizes, Recipes, Tips & Help with all aspects of Diet & Food – Ensuring you keep focused and on Track through the 30 Day Programme. - Support – Everyday we will be personally checking in with you on Facebook to keep you motivated, share food & give constant tips and tricks on ways to keep motivated, stay focused & on track. - Lisa-Marie’s Facebook page: click here, Sean’s Facebook page: click here, Freddy’s Facebook page: click here

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