BodyRock Burn Workout Video: Set your interval timer to 50/10 and complete as many as the following exercises in the time. Complete the Following Circuit 3 time through. 1) Touch Down's 2) Spider Push-Ups 3) Tuck Abs 4) Hanging Knee RaisesBodyRock Burn:
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BodyRock Sculpt Workout Video: Set your interval timerto 50/10 and complete as many as the following exercises in the time. Complete as many reps of the Following exercises in 50 seconds. 1) Bicep Curl & Press 2) Shoulder Press 3) Squats 4) Triceps 5) Round The World 6) Upright row 7) Bent Over Row 8) Abs .BodyRock Sculpt:
BodyRock Burn Tutorial Video: $100 Lululemon Competition- A BIG Well Done to Derek Beattie who won this time around. Make sure you 'Like' the Facebook Pages to take part in the ipad3 Giveaway thats on NOW !! :)). This months program incorporates: - Intense Total Body 'BodyRock Burn' Workouts – 12 Minute Workouts specifically designed to maximize fat loss. - Specific Isolated Weighted 'BodyRock Sculpt' Program to run alongside the Burn & Flow Components - To Dramatically Improve Overall Toning & Strength - 'BodyRock Flow' - Improve strength, flexibilty and help create long lean & limber muscles to support the 'Burn & Sculpt' Workouts. - Diet Challenges – Focusing on Portion Sizes, Recipes, Tips & Help with all aspects of Diet & Food – Ensuring you keep focused and on Track through the 30 Day Programme. - Support – Everyday we will be personally checking in with you on Facebook to keep you motivated, share food & give constant tips and tricks on ways to keep motivated, stay focused & on track. - Lisa-Marie’s Facebook page: click here, Sean’s Facebook page: click here, Freddy’s Facebook page: click hereBodyRock Burn:
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.