Week 1 Day 3 - 30 Day Challenge – Sexy Booty Curves – BodyRock Burn &a

Your Cart is Empty

Week 1 Day 3 - 30 Day Challenge – Sexy Booty Curves – BodyRock Burn & Sculpt Workouts

May 04, 2012 3 min read

Hi Bodyrockers, It's Day 3 already !!! As with anything we do, Change is hard and most of us are creatures of habit. We buy the same foods from the same grocery store, prepare the same recipes over and over, and live within our own familiar routines. Everything can be going along just fine until you hit a rough patch and feelings of boredom, loneliness, depression, or any kind of stress slip into our lives. Even those who manage to change their bad eating habits can easily fall back on their old ways during times of stress. When you're feeling weak or vulnerable, automatic responses often override good intentions. ... But if you're serious about eating healthier and losing weight you need to shake it up, change those bad eating habits, and start thinking differently about your diet and lifestyle. Take note of your body and make sure that you are staying mentally and physically strong today by taking positive steps to fuel yourself the right way !! Think about adding colours to your meals and taking on plenty of fluids to help your body have the best possible chance of getting through this 30 Days without the disappointment of allowing yourself those naughty foods that we have worked so hard to avoid & get rid of once and for all. Throughout the next 30 Days we are going to look at bad habits you want to fix by firstly figuring out why these habits exist, then we will take small steps everyday & find new ways to slowly change your bad eating and exercise habits into healthier new ones by trying to gradually incorporate new habits over time, and before you know it, you will be eating more healthfully and losing weight :)) & those habit will be a thing of the past :)). The problem is that we get so comfortable in our ways that it's hard to give up those old habits. Eating a healthier diet may be intimidating at first. But once you see for yourself how good it makes you feel and how good healthy food can taste you have a better chance of succeeding. Over time, your preferences will change and cravings for bad-for-you foods will fade away. Today’s Diet Challenge: Today’s Diet Challenge’s can be found on Lisa-Marie’s Facebook page click Here Enjoy Day Three's workout, keep focused and strong in mind and body. Lisa-Marie =) . The 30 Day Timetable: (*you complete all the tasks on each day - everything will be included in the daily post you need to complete each workout - so just check in everyday*) Tip: Depending on where you are in the world, It's handy to always work a day behind as somedays the videos include more content and do not go up until later :) Click Hereto download a copy - Cross off the days to keep you on track :)) Note: There are paper copies of all the workouts available on Lisa-Marie's Facebook Page Here that you can print off to take with you. [wobreakdown] .
BodyRock Burn:
BodyRock Burn Workout Video: Set your interval timer to 50/10 and complete as many as the following exercises in the time. Complete the Following Circuit 3 time through. 1) Touch Down's 2) Spider Push-Ups 3) Tuck Abs 4) Hanging Knee Raises
 BodyRock Sculpt:
BodyRock Sculpt Workout Video: Set your interval timerto 50/10 and complete as many as the following exercises in the time. Complete as many reps of the Following exercises in 50 seconds. 1) Bicep Curl & Press 2) Shoulder Press 3) Squats 4) Triceps 5) Round The World 6) Upright row 7) Bent Over Row 8) Abs .
BodyRock Burn:
BodyRock Burn Tutorial Video: $100 Lululemon Competition- A BIG Well Done to Derek Beattie who won this time around. Make sure you 'Like' the Facebook Pages to take part in the ipad3 Giveaway thats on NOW !! :)). This months program incorporates: - Intense Total Body 'BodyRock Burn' Workouts – 12 Minute Workouts specifically designed to maximize fat loss. - Specific Isolated Weighted 'BodyRock Sculpt' Program to run alongside the Burn & Flow Components - To Dramatically Improve Overall Toning & Strength - 'BodyRock Flow' - Improve strength, flexibilty and help create long lean & limber muscles to support the 'Burn & Sculpt' Workouts. - Diet Challenges – Focusing on Portion Sizes, Recipes, Tips & Help with all aspects of Diet & Food – Ensuring you keep focused and on Track through the 30 Day Programme. - Support – Everyday we will be personally checking in with you on Facebook to keep you motivated, share food & give constant tips and tricks on ways to keep motivated, stay focused & on track. - Lisa-Marie’s Facebook page: click here, Sean’s Facebook page: click here, Freddy’s Facebook page: click here

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 670 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 53 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read 6 Comments

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping (whichever is faster) with our partners at UPS. Once your order has been processed successfully we try to have your shipment prepared within 1-2 business days, and it typically takes 2-4 days to get to you once it leaves our warehouse.

Free Shipping: We are thrilled to now offer free shipping at checkout! If you choose this option at checkout, your order will be delivered ground within 5-7 business days.

We currently DO NOT SHIP to locations outside of the US and Canada. We DO NOT ship to a P.O. Box number.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Sometimes delivery can be delayed by circumstances out of our control, like postal & custom delays, back-ordered products or incorrectly entered shipping addresses. If there is a delay at Customs, a representative of UPS may contact you to provide your identification in order to receive your package. Please do this ASAP: Customers will be responsible for any additional shipping fees for failure to provide the required information to release a shipment.

Make sure when checking out and paying for your order that all of your information entered is correct! If you notice a mistake in your address, please try to contact us before your order is processed for shipping to avoid any missed shipments or delays. As soon as we process your order for shipping, you will receive a shipping confirmation email that contains your UPS tracking number. You can head on over to the UPS Website to see where your products are. Note: tracking information may take 1-2 business days to be updated in the UPS system

If you are not home when your package is delivered, BodyRock is NOT responsible if it is stolen. Please contact us if this happens to you and we will provide you with all the information needed to take the next steps.
Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.