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Click here to get your Hiit bar
Click here to get your equalizer
Click here to get your sandbag
Click here to get your kettle sandbells
And check out the Challenge Guide and Burnout Workouts here
Workout breakdown:
14 exercises
30 seconds work – 10 seconds rest
*skip/high knee*
1) Single arm chest press + reverse curl
*skip/high knee*
2) Left side cross over jack knife
*skip/high knee*
3) Right side cross over jack knife
*skip/high knee*
4) High-low abs + push-up
*skip/high knee*
5) V sit + lift knees x5 + bike legs x10
*skip/high knee*
6) Row + push-up x2 + burpee press
*skip/high knee*
7) L+R alternate cross shoulder press to knee
*skip/high knee*
8) Knee tucks + V
*skip/high knee*
9) L+R alternate box knee lift + twist weight
*skip/high knee*
10) L+R alternate bench v-lift x5 + V touch toe x5
*skip/high knee*
11) Sandbag swing
*skip/high knee*
12) Left arm + leg row x5 + leg shoulder press x5
*skip/high knee*
13) Right arm + leg row x5 + leg shoulder press x5
*skip/high knee*
14) Mountain climbers x10 + crab toe touch
*skip/high knee*
Modifications:
Snacks:
Celery with organic crunchy peanut butter
Kale chips
THOUGHTS:
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 1-2 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.
