Day 4 of 21 Day Challenge: Guilt-Free Baking





Workout breakdown:
14 exercises
30 seconds work – 10 seconds rest
*skip/high knee*
1) Single arm chest press + reverse curl
*skip/high knee*
2) Left side cross over jack knife
*skip/high knee*
3) Right side cross over jack knife
*skip/high knee*
4) High-low abs + push-up
*skip/high knee*
5) V sit + lift knees x5 + bike legs x10
*skip/high knee*
6) Row + push-up x2 + burpee press
*skip/high knee*
7) L+R alternate cross shoulder press to knee
*skip/high knee*
8) Knee tucks + V
*skip/high knee*
9) L+R alternate box knee lift + twist weight
*skip/high knee*
10) L+R alternate bench v-lift x5 + V touch toe x5
*skip/high knee*
11) Sandbag swing
*skip/high knee*
12) Left arm + leg row x5 + leg shoulder press x5
*skip/high knee*
13) Right arm + leg row x5 + leg shoulder press x5
*skip/high knee*
14) Mountain climbers x10 + crab toe touch
*skip/high knee*
Modifications:- I used the backs of two chairs instead of an equalizer, although I found them a bit hard to grip, so maybe taping them up or having a cloth on hand would be good.
- Used free weights instead of kettle sandbells
- For the balancing exercises, I am generally pretty good at balancing from yoga, but my left side is much more wobbly, engaging the core fully helps a lot, but also moving your floating leg in rhythm with your arm helps, even if it's just bending your knee and moving it back and forth, whatever it takes to not drop that foot to the floor.

- I find that it is so much easier to motivate myself to work out if my house is FREEZING in the morning.
- I don’t know if it was the baking or the workout but I am sleeeepy. Definitely going to bed early tonight.
- Today was gluten and wheat free! Wooo!