Your Cart is Empty

Day 4 Week 2 of The 30 Day Challenge - Bringing Sexy Back Workout

January 13, 2012 3 min read

Hi Bodyrockers, Decisions is my power word of the day today. Watch the video for my pep talk on the kinds of decisions each of us can make to start to make the kinds of changes that will best support our training. It's really important that you guys start to get your heads around the idea that these workouts make you feel loads better. Yes thats right - they are fun and they make you feel & look better. If you are pushing to your individual max effort all of the noise and chatter from your day will just disappear and your mind will quiet down. Stress will sweat out of your body. A BodyRocker on my Facebook suffers from depression, but BodyRocking is part of her therapy and helps her feel alive and gives her energy for her day. She asked me if I was a naturally upbeat person - this is what I wrote back to her: I think I am just of an age and in a place where I am happy with who I am and have just come to terms with the fact that somedays I feel fatter, some thinner, some prettier, some not so much, I think I have been blessed with amazing friends who I truly wouldn't be who I am without and a great family, and I have had to learn some life lessons along my path and had moments of real sadness and loss and total desperation looking for some answers as to why things happen ... and I really can only offer you what I have learnt, Look after those you love and always be true to yourself & if you are a good person good things will happen to you... I am always positive and since loosing my mum I count everyday a blessing, I never want to be miss world, and I know there are a million people out there who would kick my ass at most things everyday, but I can honestly say I am never happier than when I can help someone or be part of something really positive that makes a change, and you can't be sad when you read the comments here, I feel blessed to have so many amazing people joining me everyday and seeing results .... just love yourself and love those around you and make everyday count !! .. xx Lisa-Marie Today we are hitting the cardio hard again, We are pushing through week two and we can see the finish & our well deserved rest days are in sight so don't give up now :). Just one more day to go. Let's do this !! https://youtu.be/1_Hr_3gdZko [wobreakdown] Lisa-Marie's Cardio Workout: Set your interval timerto 10/50 for 12 rounds. You need to complete the following 4 exercises 3 time through. Press up Burpee + Plyometric Jump (or squat/tuck jump) Star Single Toe Touch Abs Sit Squat & Jump using the Pink Sandbag Ugi Ball Mountiain Climbers x 10 & Ugi Ball Toe Touch's x 10 Make sure you get your scores below :) & join us on Facebook for constant updates ! If you are just joining us on the 30 Day workout, don’t worry. All you need to do is start with the fit test (below), write down your scores and then join us everyday to make positive steps to change and improve your lifestyle by choosing the right foods that support your training and following the programme that can be found using the link below. The Fit Test can be found here Enjoy your workout today :), see you tomorrow for the 600 Rep Workout & the last Weighted Session of the week from Sean. Freddy, Sean & Lisa-Marie

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 247 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 10 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.