Day 5 Week 1 of The 30 Day Challenge - I Won't Give Up 400 Rep Challenge Workout

Hi BodyRockers, Freddy here :) We have made it to the end of week one of our 30 Day Challenge. Most people who start to workout as part of a New Years resolution wash out right about now. Think about it - people out there hitting the gyms are dropping like flies. Maybe it's the commute time, maybe it's the parking hassle, or it couple be that wondering around all of the nautilus machines is just not inspiring or that that much fun. By the end of the first week of January 80% of people have stumbled and quit or are having secret, passionate affairs with a slice of Pizza. Don't be most people - be a BodyRocker. I read an amazing post on Facebook today from a mom: "There are so many people that don't believe a shorter workout can be effective. Their loss. While they are hours on the treadmill, I am playing w/my kids!" We are going to keep bringing you workouts Monday - Friday, we are going to make it our absolute mission to push you guys towards your goals, and the most amazing part of all of this is how positive, loving and supportive all of you BodyRockers are in this amazing community we have got going on here :) Just to let you guys know, we are listening and we love to hear from you. Lisa, Sean and I are online all the time and if you connect with us on Facebook we will answer your questions and help keep you motivated. Here are our pages so you can connect with us personally: Lisa: Sean: Freddy: Make sure and connect with us and leave us your questions, comments and suggestions. Lisa literally lives with her iPad in her hands and I believe Sean's iPhone has started to meld to his finger tips so there is a great chance they will get back to you very quickly :) Congrats to everyone who has kept going with us through to day 5, and if you have just found us or are starting again keep Rocking and get started!!! Best, Freddy Lisa's Workout Video: Sean's Muscle Tone Workout: [wobreakdown] Lisa's 400 Rep Workout Instructions: Let's finish off the week hard !! - This Workout is a time challenge so you will need to set your interval timers as a Stop Watch and push yourself as hard as you can from the minute you hear that beep sound! Grit your teeth and keep going until every Rep is completed and don't worry if you have to modify any of the Reps, just keep going and see it through ! The following exercises should be repeated four times through: 75 High Knee Skips 25 Knee Lifts using the Dip Station Total 400 Reps combined. Seans Weighted Workout Instructions: Half Burpee Rows using the Pink Sandbag Single Leg 1 arm rows (L&R) using the Pink Sandbag Dip Station Arm Ups Jack Curls using the Pink Sandbag Complete each exercises for 15 Reps for a total of three times. Squat


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Boscotph February 09, 2021

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Wangdpc February 03, 2021

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once you sign up on a dating site, Write faithfully and tell your courting status, school, discipline, Current income or anything else in line with the facts. Your details should correspond with what you really are. Don exaggerate your wealth and don fabricate your predisposition or interests. If you cheat the girl desire to marry, Your false information is sure to be known by her in the end and what you do can easily bring a tragedy. When describing the girl you like to meet or setting your match criteria, be cautious to have a clear purpose. This may speed up the operation of marrying your perfect Chinese girl. since there are millions of Chinese girls for you to choose, of course.

mindful in selecting your photo.

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Don make quick or jerk exercise.

Maybe some gentlemen are eager to meet or have a marriage with regards to their Mrs. Right after a short correspondence. they may first want to hear the voice of their right person. Behave in a mature way. it is best not to hurry. It makes a bad and awful impression upon the girl you talk to.

talk with your girl often and keep contact with her by sending her e mails, Making cell phone calls, Or chatting tolerate her or sending her gifts and flowers.

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It been a week granted my last post and, us, I already forgot how to write. Will try not to disappoint you though.

therefore, A friend of mine came up to me and said: you would like an international couple to write about, we are aware one, there is my roommate was like waaaaaaaaait a second. First I have to run out of my own roommates to write about.

As almost certainly noticed, I like to talk a lot off the topic; But now it about time to turn all the interest to my next couple with a relatively young relationship (Comparing to the guests of these posts).

anna Ermakova (russian federation) since Sasho Mladenov (getaway) Met in the start of the summer of 2014 while on work and travel program in Talkeetna, AK, united states.

it a second year in Alaskafor Anna (Remember packing when going there the first time? I bet she just thinking: Jesus reading this article) And first year to obtain Sasho. They both worked in similar hotel, Talkeetna Alaskan resort:

Came as an inspector anf the was a housekeeper, So thousands of people I was his boss. Started dating about two weeks after they met and by now they been together for upwards of four months.

(furthermore, Not sure if I am said to be telling this, But this is Anna longest love affair so far! She tends to easily get annoyed by people if she spends too much time with them on whichI thought it high time I moved out :g)

Picture utilized Alaska, north american. From seductive archive

During the speech, Anna was on the whole tough on Bulgarian guys and stereotypes about them. She explained that she is with Sasho while he is not like them:

I would not have a Bulgarian guy as a boyfriend They are actually self centered and sometimes arrogant And he is not like that. The stereotype that I heard from Bulgarian girls here is that it important for a girl to have a boyfriend, And if she doesn then it means there will be something wrong with her And for a guy, It actually cool not to have a girlfriend because you more independent I guess you know what I MEAN

Anna doesn notice this trend to be a part of Russia. When I asked her about some stereotypes about russian girls, She remembered my concise explaination a Russian, Which perfectly fit Kate from one of my previous posts. Even though both me and Anna lived with the help of Kate for some time, We didn catch this very hard thing from her.

Sasho is sure that Anna is neither tough, Nor freezing, But I think people in Alaska and Wisconsin have different definitions for this word because I was a bit confused when she told me this at first :t)

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Picture used Alaska, market. From your own archive

Anna and Sasho do not ordeal language or cultural challenges. When I asked her to take into consideration something she finds challenging, your ex joked: Like fills, And I don is the first food struggle I met so far, woohoo.

Anna mentions distance being a bit of a challenge, Food and those little things coming more from different personalities rather than nations. The biggest advantage of international reach and international, international,global marketing dating, In her personal opinion, Is the knowledge of share cultures and show your countries to each other. The biggest downside varies mentality. As long as mentality is close or similar, It is easier to make an international relationship work out. the reality is, It all comes down to this:

Doesn matter what nationality is your boyfriend/girlfriend so if you are happy with them. I would like to end on could be quote. And I would like to go to sleep now drowning in a cuteness (Cheesiness?) surcharge.

sunday I promise a sweet midterm post, In which you will meet my previous guests one more time. you’ll also have a video, you should, And a sneak peak intothe following and the most likely story.

LorenaBlairAbeli November 02, 2020

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