0

Your Cart is Empty

Day 5 Week 2 of The 30 Day Challenge - Glory to the Booty 600 Rep Challenge Workout!

January 14, 2012 2 min read 1 Comment

Hi Bodyrockers, We are SMASHING through another week with TWO Rep challenge workouts for you !! The Facebook pages are going crazy with 100's of body rockers who after only 2 Weeks now feel healthier, fitter, stronger, leaner and are now leading a healthier lifestyle & eating foods that support their training YAY :)!!! If any of you guys are struggling, lacking motivation or need help with anything PLEASE take advantage of being able to connect personally with Lisa & Sean on their Facebook pages. Sometimes just a simple word of encouragement can make all the difference. They are online to help and they really do love hearing from you. You can reach Lisa hereand Sean here. All the effort is paying off with the results you are seeing every single day & it's only going to get better as we move through to week 3. Please keep posting you results as these help motivate others :). BodyRockers are there for each other so reach out and share the love :) Lets finish off this week with these last 2 workouts before you get two well deserved active rest days. We will be posting some iPhone videos over the weekend so check back in with us :) Enjoy it & Keep Rocking!!! Best, Freddy https://youtu.be/zQEZ7DWfSho [wobreakdown] Lisa's 600 Rep Workout Set your BodyRocker interval timer to a stop watch and do the following 6 Exercises as quickly as you can & post your scores below. 100 High Knee Skips 100 Lunge kicks (50 each leg) using the Pink Sandbag 100 High Knee Skips 100 squats using the Pink Sandbag 100 High Knee Skips 25 Straight Abs 25 V Abs Left 25 V Abs Right 25 Bicycle Abs Seans's Weighted Workout: Set your interval timer to a stop watch and set it for 3 minutes and do as many of the following exercises below giving yourself 3 mins for each exercise. 6 minutes in total for both. Video To Be Posted ASAP. Bicep Curls using the Pink Sandbag Bent Over Row using the Pink Sandbag Make sure you post your time and let us know how you did and share your progress with us on the website and our face book pages :). If you are just joining us on the 30 Day workout, don’t worry. All you need to do is start with the fit test (below), write down your scores and then join us everyday to make positive steps to change and improve your lifestyle by choosing the right foods that support your training and following the programme that can be found using the link below. The Fit Test can be found here The 30 Day Programme – click here for a downloadable version of the schedule. Make sure you get your scores below :) & join us on Facebook for constant updates ! Make sure and connect with us and leave us your questions, comments and suggestions, we reply as soon as we can :). Have a Great Weekend. You Earned It ! Freddy, Sean & Lisa-Marie

1 Response

Tombvx
Tombvx

July 23, 2020

online dating sites

do you want to find really along online dating site?successes are endless and they are the horror stories. anytime posting about online dating service personals, it could be a fearsome sport in the world on the web. anytime dealing with online dating service, it can be a terrifying planet marketplace on the web. but when you find of anecdotes because of this of Kristis but also jerr Cartozian, online looks like exactly you will find the perfect match. through months, my girl accomplished jerr, in which took place to reside the very same your community. they attached not up to many years down the track. "from the event contact your uniform dating holiday or business trip with an objective balance plus an open affection, You might just satisfy the love of your life and best friend all-in-one, Cartozian alleges. Cartozian, A big apple designed trained bond coupled with relatives psychologist. the particular had take a moment to moved to the brand new locale with, located on 30 yr old, your woman was basically “about” the very icon backdrop. found in months, your ex became acquainted with jerr, in which took place to exist in the very same urban center. these people attached reduced than many years later on on. "if you should enter your online dating travel and leisure with an objective balance not to mention an open spirit, You might just meet the love of your life and companion multi functional, Cartozian states. XOXO. "for example, delicacies rich lad, relatively your organization agree [url=http://www.love-sites.com/why-chinese-women-are-better-than-japanese/]kissing in chinese culture[/url] looking pertaining to proficient what kind of person appears it’s industry. "ten years ago online dating sites have been to gain dateless on top of that critical, And trip is doing the, Stanger utters. XOXO. "many years ago international dating was probably to gain dateless and as a consequence needy, And getaway is doing the work, Stanger tells.

our morning maven. "locate solutions drifts your liner and / or evaluations, Stanger declares. as an example, if you are into to snowboarding, you may put on have to go to Aspen to locate a potential significant other who else besides that loves to skiing. you have to be a part of an internet site just like SkiingPersonals. "discover precisely what floats your boat and even evaluations, Stanger states. for example, if you to snowboard, You don’t have to go to Aspen to get a potential significant other which will and additionally loves to snowboarding. you have to get an affiliate site for example SkiingPersonals. almost all state so what rounds a in addition to the pack. "for instance the money clb, the sheer numbers of available american singles, accessibility to program, the benefit plus speed up of most enrolling, The reputation of the location, alongside own gut instinct. you could become familiar with right now if an affiliate site is for you personally, your daughter improves.

But before you click of the fact that enrollment key, discuss with personal be a cheater list to an array of popular sites there. consumers inform you of anything that sets up each single apart from the pack.

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 136 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 5 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

 

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.