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Day 5 Week 4 of The 30 Day Challenge - Do It Now Fit Test Workout

January 28, 2012 2 min read

Hi Bodyrockers, This is it !!!! This is where you show what you are made of & how far you have come. It's time for your final fit test& we are going to batt those original scores out of the park today - No Excuses !! I wanted to take a moment and remind you of how strong you are. Everyday we receive 100's & 100's of posts thanking us for motivating you - and it's a pleasure to workout with you everyday, I hope you enjoy it as much as we do :) However (and this is important) -  BodyRocking is a 50/50 relationship.  It's YOU who made the choice to get up off the sofa & it's YOU who upped the weight to push yourself a little harder today, and it's YOU who made those changes (no matter how small they might be) happen !! P.S. If you need a little boost be sure and watch my little pep talk on Loving Yourself and Rocking the Body that YOU have - it's at the bottom of the post :) The Fit Test: https://youtu.be/NeOJLLSh170 Set your interval timerto 50/10 and complete as many as the following exercises in the time as you can. We will be using our interval timers in every single workout of this 30 day challenge and it is basically the only must have item for BodyRocking. Our timers let us know when to switch exercises and the “beeps” keep us all pushing harder then a regular clock ever could. Ask any seasoned BodyRocker and they will tell you that working out with our timers takes it to a whole different level. Squat Jump Push Ups Burpees High Knees Switch Lunges Tuck Jumps Straight Abs Remember to post all your fit test scores on the website & on the Facebook pages & this weekend take a moment out to praise yourself on how far you have come in such a small period of time & reflect on what you have achieved, learnt, and how much you have gained from the community & sharing the journey everyday as part of a Team - Team BodyRock :) !! Want to be part of the community ? Here are our pages so you can connect with us personally & share your food, get constant tips and tricks on ways to keep motivated and stay focused : Lisa-Marie’s page: click here Sean’s page: click here Freddy’s page: click here The Facebook Official Country Facebook Pages are going up everyday ... If you want to request a country or Join your Team Click here Make sure and connect with us and leave us your questions, comments and suggestions, we reply as soon as we can :) Lisa's video on Loving Yourself:

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