Day 6 of 21 Day Challenge: Shark Week Is Upon Us





Workout breakdown:
14 exercises
30 seconds work – 10 seconds rest
*skip/high knees/clean & press*
1) 2x switch lunges + 1 push-up
*skip/high knees/clean & press*
2) 8x mountain climbers + 1x burpee jump
*skip/high knees/clean & press*
3) 4x full squats + 4x jump squats
*skip/high knees/clean & press*
4) 4x plank jump legs in+out + 4x jump star jumps
*skip/high knees/clean & press*
5) L+R alternate side oblique plank push-up
*skip/high knees/clean & press*
6) Tricep dips
*skip/high knees/clean & press*
7) Crab toe touch
*skip/high knees/clean & press*
8) Bike legs + L+R chest press
*skip/high knees/clean & press*
9) L+R alternate scissor toe + chest press + leg jack knife
*skip/high knees/clean & press*
10) Left + right 3 point lunges
*skip/high knees/clean & press*
11) Push-up + 2x step feet in left+right + clean + press + squat + press
*skip/high knees/clean & press*
12) Tricep dips + V abs
*skip/high knees/clean & press*
13) Cross toe touches + jack legs
*skip/high knees/clean & press*
14) L+R alternate high plank elbow touches
Modifications:- Free weights instead of the bar, backs of two chairs instead of an equalizer
- I alternated between high knees and clean & press, mainly because I’m a total weakling, so I do want to try to focus on building some upper body strength
- For the scissor toe chest press my lower back started aching half way through so I switched to bicycle abs.
- WHY DOESN’T ANYBODY LOVE MEEEEEE? (Alright, not really. But kind of. Ugh, hormones)
- I kind of missed Lisa’s British sass yesterday, (although I really liked the workout, it was a nice change of pace) so I’m glad the sass was back in full force today.