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And check out the Challenge Guide and Burnout Workouts here
Workout breakdown:
14 exercises
30 seconds work – 10 seconds rest
*skip/high knees/clean & press*
1) 2x switch lunges + 1 push-up
*skip/high knees/clean & press*
2) 8x mountain climbers + 1x burpee jump
*skip/high knees/clean & press*
3) 4x full squats + 4x jump squats
*skip/high knees/clean & press*
4) 4x plank jump legs in+out + 4x jump star jumps
*skip/high knees/clean & press*
5) L+R alternate side oblique plank push-up
*skip/high knees/clean & press*
6) Tricep dips
*skip/high knees/clean & press*
7) Crab toe touch
*skip/high knees/clean & press*
8) Bike legs + L+R chest press
*skip/high knees/clean & press*
9) L+R alternate scissor toe + chest press + leg jack knife
*skip/high knees/clean & press*
10) Left + right 3 point lunges
*skip/high knees/clean & press*
11) Push-up + 2x step feet in left+right + clean + press + squat + press
*skip/high knees/clean & press*
12) Tricep dips + V abs
*skip/high knees/clean & press*
13) Cross toe touches + jack legs
*skip/high knees/clean & press*
14) L+R alternate high plank elbow touches
Modifications:
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.
