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Day 6 of 21 Day Challenge: Shark Week Is Upon Us

March 29, 2014 2 min read

Well, really, shark week is upon ME and I can already feel my ovaries shouting their protest. So far I have not cried irrationally or binged on chocolate (although a chocolate avocado smoothie is definitely in order). I’m really just hoping that I can follow my own advice and stay fit this shark week. Even though all I want is bread and cheese and chocolate and jujubes and everything bad for me, and a snuggle. WORKOUT: Video used: Equipment needed: equalizer_fb Click here to get your equalizer 1_34_1_1024x1024 Click here to get your Hiit bar sandbag_FB Click here to get your sandbag Timer_FB Click here to get your Hiit timer Screen Shot 2014-03-24 at 1.41.44 PM And check out the Challenge Guide and Burnout Workouts here

Workout breakdown:

14 exercises

30 seconds work – 10 seconds rest

*skip/high knees/clean & press*

1)   2x switch lunges + 1 push-up

*skip/high knees/clean & press*

2)   8x mountain climbers + 1x burpee jump

*skip/high knees/clean & press*

3)   4x full squats + 4x jump squats

*skip/high knees/clean & press*

4)   4x plank jump legs in+out + 4x jump star jumps

*skip/high knees/clean & press*

5)   L+R alternate side oblique plank push-up

*skip/high knees/clean & press*

6)   Tricep dips

*skip/high knees/clean & press*

7)   Crab toe touch

*skip/high knees/clean & press*

8)   Bike legs + L+R chest press

*skip/high knees/clean & press*

9)   L+R alternate scissor toe + chest press + leg jack knife

*skip/high knees/clean & press*

10) Left + right 3 point lunges

*skip/high knees/clean & press*

11) Push-up + 2x step feet in left+right + clean + press + squat + press

*skip/high knees/clean & press*

12)  Tricep dips + V abs

*skip/high knees/clean & press*

13) Cross toe touches + jack legs

*skip/high knees/clean & press*

14) L+R alternate high plank elbow touches

Modifications:
  • Free weights instead of the bar, backs of two chairs instead of an equalizer
  • I alternated between high knees and clean & press, mainly because I’m a total weakling, so I do want to try to focus on building some upper body strength
  • For the scissor toe chest press my lower back started aching half way through so I switched to bicycle abs.
FOOD: An oatmeal banana morning muffin and tea, then for second breakfast (yeah, second breakfast, really not helping to detract from my hobbit image) I had a chocolate avocado smoothie, add some coconut milk and that guilt-free chocolate mousse recipe becomes a smoothie. BAM. For lunch I had a delicious helping of Vegan Indian Curry (although the recipe calls for tahini, which I don’t have, so I substituted equal parts sesame oil and peanut butter). For dinner I had more curry with brown rice, because it was tasty, and I was far too lazy to make anything else. THOUGHTS:
  • WHY DOESN’T ANYBODY LOVE MEEEEEE? (Alright, not really. But kind of. Ugh, hormones)
  • I kind of missed Lisa’s British sass yesterday, (although I really liked the workout, it was a nice change of pace) so I’m glad the sass was back in full force today.
   

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