0

Your Cart is Empty

Day 7: One week in and feeling great (Natalie)

January 24, 2014 2 min read

Today is day 7, one week in already! I can't believe how fast it's gone. If you're new to The Daily Hiit have you noticed any improvements yet? Even just small ones? I've noticed a big improvement in my attitude, I feel so much happier and full of energy. Working out does that for you, it's an amazing mood enhancer. I woke up today feeling excited to complete the one week in workout, and absolutely loved it. I found that the fronts of my shoulders were really aching from yesterday's power pushups, and that made doing todays pushups pretty hard, but I managed it. I pushed myself and got there. I loved the single deadlifts because I really enjoy things that test my balance at the same time as working out. These are hard, but keep trying, you will get there. This was a really good workout and I'm so happy to have made it to day 7.  We are 1/4 of the way there. You've reached this far so you are doing fantastically well! Yes your body (like mine) is probably aching, but that's a good sign. It means you are working hard and that you are going to see improvements. Keep going. pain I ate well again today: Breakfast: Porridge Lunch: Avocado, hard boiled eggs and cucumber salad Dinner: Beef stew (obviously without dumplings) I'm happy with how I ate today, although I definitely missed having a smoothie. I am off to make one for tomorrow now. If you didn't eat very well today don't worry, just pick back up where you left off with the healthy eating and get right back on track. Don't let one day of bad food make you fall off the challenge. You can do it, and you will be really pleased with yourself when you complete it.   Keep pushing everyone. Don't give up. And if you're not hiiting the 30 Day Challenge yet, click  here!

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More

Become a Bodyrocker

Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

 

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.