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Day Light - HiitReps #5

March 30, 2014 2 min read

. Hi BodyRockers, . Today we felt inspired to talk about fear. Fear is the great mind killer. It is the paralyzing agent that slowly suffocates your dreams. What are you afraid of right now? It is important to realize that our fear is mostly just the stories that we tell ourselves. Those stories that run like computer programs in our minds over and over in the background. All of these fearful thoughts telling us that change is scary. That this isn’t the right time, or that people might judge us if we stand up to be counted. What if we fail? When you train with our workouts and push your body to the limits something really interesting begins to happen. Your mind starts to clear – at first maybe just for a second or two, then for 10 reps, then for whole minutes. Getting into your body turns the volume down on the hyperactive mind. It could be described as sweat therapy. You can literally work through your fears on the exercise mat and leave them there. Rev up the intensity – push beyond your old limits and see if you notice how peaceful and quiet you feel inside. Enjoy Your Workout . 554885_418930018197489_1156926164_n

Enjoy Your Workout . HiitReps Workout Video:

. https://www.youtube.com/watch?v=-FXO-fSlWi8 .. [wobreakdown] . Workout Breakdown: . Set your interval timer to a stop watch & complete the following as fast as possible 3 times through. . 602092_418934534863704_1526152989_n

Workout Breakdown Pictures: . 1. 487434_418929701530854_221792892_n

The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!

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Lisa-Marie x

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Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping (whichever is faster) with our partners at UPS. Once your order has been processed successfully we try to have your shipment prepared within 4-6 business days, and it typically takes 2-4 days to get to you once it leaves our warehouse.

We currently DO NOT SHIP to locations outside of the US and Canada. We DO NOT ship to a P.O. Box number.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Sometimes delivery can be delayed by circumstances out of our control, like postal & custom delays, back-ordered products or incorrectly entered shipping addresses. If there is a delay at Customs, a representative of UPS may contact you to provide your identification in order to receive your package. Please do this ASAP: Customers will be responsible for any additional shipping fees for failure to provide the required information to release a shipment.

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We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

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