Day Light - HiitReps #5

. Hi BodyRockers, . Today we felt inspired to talk about fear. Fear is the great mind killer. It is the paralyzing agent that slowly suffocates your dreams. What are you afraid of right now? It is important to realize that our fear is mostly just the stories that we tell ourselves. Those stories that run like computer programs in our minds over and over in the background. All of these fearful thoughts telling us that change is scary. That this isn’t the right time, or that people might judge us if we stand up to be counted. What if we fail? When you train with our workouts and push your body to the limits something really interesting begins to happen. Your mind starts to clear – at first maybe just for a second or two, then for 10 reps, then for whole minutes. Getting into your body turns the volume down on the hyperactive mind. It could be described as sweat therapy. You can literally work through your fears on the exercise mat and leave them there. Rev up the intensity – push beyond your old limits and see if you notice how peaceful and quiet you feel inside. Enjoy Your Workout . Enjoy Your Workout . HiitReps Workout Video: . https://www.youtube.com/watch?v=-FXO-fSlWi8 ..  [wobreakdown] . Workout Breakdown: . Set your interval timer to a stop watch & complete the following as fast as possible 3 times through. . Workout Breakdown Pictures: . 1. 2. 3. 4. 5. 6. 7.

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 Lisa-Marie x

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