Why Your Day Needs Lemon Water #3: Promote Detoxification

Everyone knows that Vitamin C is one of the most powerful antioxidants on the planet, so it stands to reason that drinking warm lemon water is one of the best ways to detoxify your body! First off, the antioxidants in lemons help to reduce the amount of damage and oxidative stress caused by free radicals. The antioxidants help to neutralize free radicals and toxins, protecting your body and promoting healthy elimination of toxic substances. [caption id="" align="aligncenter" width="620"] Source: gi365.info[/caption] Lemon juice also helps your liver to produce more bile, the stuff that breaks down the food in your stomach. Increased bile production helps to flush out your liver, the organ that collects most of the toxins floating around your bloodstream. The less toxins accumulated in your liver, the healthier the organ will function. Drinking lemon water can also help to flush the toxins from your kidneys, reducing your risk of kidney stones and improving kidney function. If your goal is to detox your body, drinking warm lemon water is the way to go!  
Featured Image Source: www.eat-yourself-skinny.com
Resources:  http://www.shape.com/healthy-eating/diet-tips/ask-diet-doctor-hot-lemon-waters-real-benefits, http://www.detoxandbodycleanse.com/detox-juice-recipes/benefits-of-drinking-lemon-water/

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