0

Your Cart is Empty

Days 5 & 6: That workout definitely made me pay for my day off (Natalie)

January 23, 2014 2 min read

Yesterday was day 5, a rest day, and I actually really missed working out. It's important even on your rest days that you keep active, it doesn't have to be much, a walk with your family or friends would be great. I went for a swim with my family and we had fun both swimming and playing around, it was a good day, and stopped me from longing for a workout. I ate really well yesterday! Breakfast: Porridge Lunch: Avocado, hard boiled eggs and cucumber salad, it may sound odd but  I love it Snack: I tried a new smoothie recipe: 1 pear, 1 cucumber, 1 apple, 1 celery stalk, handful of kale and 1/2 cup of blueberries Dinner: Cod loin, sweet potato and kale (from the Nutrition guide) I felt really good yesterday, and couldn't wait to get back into working out again. EatWellFeelWellLogo_small2 Today I felt refreshed, none of my muscles were aching for the first time since the challenge started, and I felt great from what I had eaten yesterday. Today's workout definitely made me pay for my rest day yesterday! It was a hard one, but I loved it. My favourite move was the switch mountain climbers/bicycle, this made me work really hard and I definitely felt it working. I found the 180 degree long leaps quite funny as my Fiance said I resembled a ninja jumping around. He joined in again today, it's great that we are completing this together. I ate very well again today: Breakfast: Porrdidge Lunch: Soup Snack: I tried another new smoothie recipe: 1 apple, 1 banana, 1 pear, 1 celery stalk and handful of kale Dinner: Steak, sweet potatoes, carrots and green beans I've become addicted to smoothies, knowing how many nutrients I can consume in just one of them is amazing. Today's smoothie contained too much fruit and not enough vegetables though, so I will be looking for more recipes tomorrow. I feel fantastic and am loving this challenge! exercise-motivation If you are struggling to find motivation just remember that it will be worth it, you will look back at the end of the 30 day challenge and will not only have a better body, but you will also be stronger. You will amaze yourself because you will have already gained strength in just these first few days. The things you struggled with on day 1 will be slightly easier now because you are improving. Keep going.  

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Image of Bodyrock blog article - The Ultimate Workout Plan For Women Over 30
The Ultimate Workout Plan For Women Over 30

June 09, 2017 4 min read

Develop good workout habits now and experience better health as you age!
Read More

Become a Bodyrocker

Shipping & Delivery

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.