October 16, 2014
How and Why to Decompress Your Spine
I hate back pain! I've had lower back pain off and on for about a decade, and it often interferes with my training. I've been to chiropractors for the pain, done Yoga (which was a huge help), and found ways to improve my lifestyle to deal with the pain. Then a friend told me about spinal decompression, a non-surgical treatment that has been given high marks for dealing with back pains.
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- Sciatica pain
- Herniated disks
- Worn spinal joints
- Radiculopathy
