Defeat Workout

Set your interval timer to 3 rounds of 50 seconds work with 10 seconds rest. Workout Breakdown: 1) Plank and Leg Jumps using the pink Ugi ball or Sandbag 2) 10 high knees and 10 forward kicks 3) Push Up Burpee forward back jumps using the pink Ugi ball or Sandbag 4) Wood Chop Roll and Jump using the pink Ugi ball or Sandbag * Speed up your progress and train with the interval timer – you will get so much more out of your 12 minutes it’s like night and day. If you feel like you have been hit in the head with a bag of warm hammers this message is for you. Don't give up. Just don't. Not while you have a breath of air in your lungs. Everyone quits. Everyone blows it. Most people give up. Cry if you need to but please understand that you are not helpless. We've been working out with you guys for 5 years now. That's a lot of workouts. It's a lot of progress, and it didn't happen all at once. You don't have the luxury of a negative thought. All you need to do to make a positive change is move. Go for a walk. Seriously. A walk around the block can be your start point. Watch the workouts. Try some of the moves. Even once. Even if you look like a fish out of water flopping around. Who cares? We don't! We love that you are moving and we recognize the courage (yes courage) that that can take when you've been sitting on your ass for years. We are here everyday for you - that warm soft glow from your screen waiting for you to move with us. Now get going!