Diamonds Workout & Welcome back Lisa-Marie!

Workout Break down Set your interval timer to 10 seconds rest 50 seconds work.  You will do this bonus once for a total of 3 minutes. 1. Leg Lift with Row using the pink Sandbag 2. Leg Lift with Row using the pink Sandbag 3. Step Ups using the pink Sandbag   Workout Breakdown Set your interval timer to 10 seconds rest 50 seconds work. 1. 2 Squat Jumps, 1 Tuck Jump, 2 Push Ups 2. Monkey Press Ups 3 Single Leg Squats (left and right alternate) 3. On Me Up Mountain Climbers 10 Ab Toe Touches using the Ugi ball 4. Push Up Knee In Commando Roll Hi BodyRockers, Quick update time. Lisa-Marie is back today for the first time since her surgery to introduce today's videos. There was quite a bit of a stir on her Facebook and on our instagram #BodyRockTv over her decision to have the bump taken out of her nose, but in the end the vast majority of you guys were very supportive of her. The new website is still under development. We have taken hundreds of your suggestions into account, and when we launch the end result you will find a site that is much easier to navigate and understand. You will also be blown away by the daily workoutS (plural) we have in store for you to choose from. New workouts kick off this Monday, October 15th, and we are starting our first week long challenge right out of the gate. Don't miss getting this momentum behind you. September is always a super busy time for most people and NOW is when we can start to look at getting back into it again in a serious way. Don't wait for New Years - you can change everything by then. That restlessness you feel is your body needing to be pushed and challenged again. Enjoy today's workout and bonus and send some love to Lisa-Marie on her Facebook page here if you have a minute to welcome her back. Best, Freddy. Friend Your Trainers on Facebook: BodyRock Main Facebook Here Lisa-Marie Facebook click Here Sean’s Facebook page click here Freddy’s Facebook page: click here *New Lish’s Facebook page: here *New Haley’s Facebook page: here  

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