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Diamonds Workout & Welcome back Lisa-Marie!

October 10, 2012 2 min read

Workout Break down Set your interval timer to 10 seconds rest 50 seconds work.  You will do this bonus once for a total of 3 minutes. 1. Leg Lift with Row using the pink Sandbag 2. Leg Lift with Row using the pink Sandbag 3. Step Ups using the pink Sandbag   Workout Breakdown Set your interval timer to 10 seconds rest 50 seconds work. 1. 2 Squat Jumps, 1 Tuck Jump, 2 Push Ups 2. Monkey Press Ups 3 Single Leg Squats (left and right alternate) 3. On Me Up Mountain Climbers 10 Ab Toe Touches using the Ugiball 4. Push Up Knee In Commando Roll Hi BodyRockers, Quick update time. Lisa-Marie is back today for the first time since her surgery to introduce today's videos. There was quite a bit of a stir on her Facebook and on our instagram #BodyRockTv over her decision to have the bump taken out of her nose, but in the end the vast majority of you guys were very supportive of her. The new website is still under development. We have taken hundreds of your suggestions into account, and when we launch the end result you will find a site that is much easier to navigate and understand. You will also be blown away by the daily workoutS (plural) we have in store for you to choose from. New workouts kick off this Monday, October 15th, and we are starting our first week long challenge right out of the gate. Don't miss getting this momentum behind you. September is always a super busy time for most people and NOW is when we can start to look at getting back into it again in a serious way. Don't wait for New Years - you can change everything by then. That restlessness you feel is your body needing to be pushed and challenged again. Enjoy today's workout and bonus and send some love to Lisa-Marie on her Facebookpage here if you have a minute to welcome her back. Best, Freddy. Friend Your Trainers on Facebook: BodyRock Main Facebook Here Lisa-Marie Facebook click Here Sean’s Facebook page click here Freddy’s Facebook page: click here *New Lish’s Facebook page: here *New Haley’s Facebook page: here  

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Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping (whichever is faster) with our partners at UPS. Once your order has been processed successfully we try to have your shipment prepared within 4-6 business days, and it typically takes 2-4 days to get to you once it leaves our warehouse.

We currently DO NOT SHIP to locations outside of the US and Canada. We DO NOT ship to a P.O. Box number.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Sometimes delivery can be delayed by circumstances out of our control, like postal & custom delays, back-ordered products or incorrectly entered shipping addresses. If there is a delay at Customs, a representative of UPS may contact you to provide your identification in order to receive your package. Please do this ASAP: Customers will be responsible for any additional shipping fees for failure to provide the required information to release a shipment.

Make sure when checking out and paying for your order that all of your information entered is correct! If you notice a mistake in your address, please try to contact us before your order is processed for shipping to avoid any missed shipments or delays. As soon as we process your order for shipping, you will receive a shipping confirmation email that contains your UPS tracking number. You can head on over to the UPS Website to see where your products are. Note: tracking information may take 1-2 business days to be updated in the UPS system

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Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


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