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Did you know that just 16 minutes of meditation is equivalent to ONE HOUR of sleep? Pretty cool, huh?
So I'm no expert on meditation, but I've recently started doing it more often and have found it to really work! I started by asking my aunt, who is the ultimate peace/yoga/meditation aficionado and decided to try it! I mean it couldn't have hurt anything, right!? So I found and tried a few different meditation apps on my phone to help guide me along. Some I liked and thought were good, while others just sounded like noise to me!It all depends on your personal taste. I decided to look some up on Youtube. I came across one that is 28 minutes long and I loved it! I actually fell asleep, which my aunt said means that I really needed it. So I found that to be quite interesting too. Here is the link for Youtube video for you to try if you'd like. www.youtube.com/watch?v=2EQR0hMFbsk If you're just starting out with meditation or don't know a lot about it, you're not alone! I'm new at this too but I wanted to share my experience with all of you in case there is anyone out there who was wondering if they should give it a shot. Let me know on my Facebookhow you liked it! I'd love to hear about your experience with it.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.
