September 01, 2015
Diet Challenge #1 - Superfoods!
With any diet, superfoods need to be included in order to maximize results and keep you feeling fresh, healthy and energetic. Here is our list of Superfoods: Protein - lean red meat, salmon, omega 3 eggs, low fat - plain yogurt, black beans, tempeh, kidney beans, low fat cottage cheese (lactose free if you can find it), chicken breasts, turkey breasts, protein supplements (whey protein isolates, milk protein isolates, or rice protein isolates) Veggies and Fruits - spinach, tomatoes, broccoli, cabbage, cauliflower, oranges, mixed berries, lettuce, bananas, grapefruits, cucumbers and kale. Other Carbs - mixed beans, quinoa, whole oats, amaranth Good Fats - mixed nuts, avocados, extra virgin olive oil, fish oil, flax seeds (ground), coconut milk Drinks - green tea, liquid exercise drinks (quickly digested carbohydrate and protein), greens supplement
Have You Taken The BodyRock 7-Day Clean Eating Challenge?We’ve put together a 7 Day Guide that helps you to buy the right foods and prepare the meals that are going to help you eat well and create healthy habits in your lifestyle. Learn More about the Clean Eating Challenge Do you follow us on Instagram? [caption id="attachment_107005" align="alignnone" width="100"] @BodyRockTV[/caption]
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mrwcjgsubl July 27, 2020