Diet Disasters! 5 Most Calorific Meals You Can Order At America's Favo - BodyRock
0

Your Cart is Empty

Diet Disasters! 5 Most Calorific Meals You Can Order At America's Favourite Food Chains

June 14, 2015 2 min read

Sometimes when we dine out, we know we are making less than perfect diet decisions but do we really know how 'bad' we are being? Below we've listed 5 dishes it is best to avoid if you have any hopes of saving your diet.

Red Lobster's Create Your Own Combination

one Seafood is never a bad choice right? Wrong. A little grilled fish with a side of grilled veg is just fine but when you deep fry it, slather it in butter or cream sauce or toasted coconut AND put it all on one plate, you're asking for trouble. This dish at Red Lobster can contain 3,660 calories and 101 grams of fat with a whopping 6,860mg of sodium! When dining out, it is best to skip the deep fried, creamy, buttery numbers!

Uno Pizzeria & Grill's Deep Dish Pizza

two Pizza seems like a reasonable choice but not this one. This one over does it on the cheese and just about everything else. It has 2,000 calories and 143 grams of fat (49 of them saturated fat) and 5,420 milligrams of sodium! That's about three days worth of sodium! Best to by-pass anything with this much cheese and go for a salad instead.

Outback Steakhouse Herb Prime Rib

three Ordering this meal means you get one pound of meat, a dressed baked potato and a blue cheese wedge salad. This plate contains 2,404 calories, 169 grams of fat and 3,565 milligrams of sodium. This is about the same as ordering three 10-ounce steaks at the same restaurant. In this case, it isn't just the meat, it is all the extras. And watch out for portions, restaurants often serve you way more food than you need. Why not grab a 10 ounce steak with veggies and a side salad?

The Cheesecake Factory Louisiana Chicken Pasta

four This dish is bow tie pasta with mushroom, peppers, onions and chicken. Sounds pretty safe but it definitely isn't. The breaded Parmesan crust on the chicken and the butter sauce with heavy cream torpedo the whole deal. It has 2,370 calories and 80 grams of saturated fat. 4 days worth of fat. As yummy as buttery cream sauces are, it is best to not go that route at all. It would take 6 hours of biking to burn off this meal or one like it.

The Cheesecake Factory Warm Apple Pie

five If this were straight up apple pie, it would be one thing but it is loaded with ice cream, whipped cream and caramel sauce. Delicious sounding but brutal for the waistline. It has 1,740 calories and 48 grams of fat. Imagine if you ate this after eating the Louisiana Chicken Pasta! As tempting as a dessert may be, you're better off taking a pass. It can be hard to stay on a diet at the best of times but imagine how much more difficult it becomes to see results when your consuming more than a day's worth of calories, fat and sodium in a single course of a single meal. Think really hard before you order those delightful sounding deep fried, butter soaked, creamy dishes. In the end, they just aren't worth it. h/t: Daily Mail

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 644 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 53 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read 6 Comments

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping (whichever is faster) with our partners at UPS. Once your order has been processed successfully we try to have your shipment prepared within 1-2 business days, and it typically takes 2-4 days to get to you once it leaves our warehouse.

Free Shipping: We are thrilled to now offer free shipping on almost all products in our store! If you choose this option at checkout, your order will be delivered ground within 5-7 business days.

We currently DO NOT SHIP to locations outside of the US and Canada. We DO NOT ship to a P.O. Box number.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Sometimes delivery can be delayed by circumstances out of our control, like postal & custom delays, back-ordered products or incorrectly entered shipping addresses. If there is a delay at Customs, a representative of UPS may contact you to provide your identification in order to receive your package. Please do this ASAP: Customers will be responsible for any additional shipping fees for failure to provide the required information to release a shipment.

Make sure when checking out and paying for your order that all of your information entered is correct! If you notice a mistake in your address, please try to contact us before your order is processed for shipping to avoid any missed shipments or delays. As soon as we process your order for shipping, you will receive a shipping confirmation email that contains your UPS tracking number. You can head on over to the UPS Website to see where your products are. Note: tracking information may take 1-2 business days to be updated in the UPS system

If you are not home when your package is delivered, BodyRock is NOT responsible if it is stolen. Please contact us if this happens to you and we will provide you with all the information needed to take the next steps.
Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.