0

Your Cart is Empty

Diet Hack: Beat Hunger After Breakfast and Lose Weight!

July 02, 2015 1 min read

Every morning I wake up and make myself a what I thought was a nice breakfast. But by mid-morning I feel like I could eat the whole thing over again. So, I looked into the causesof these cravings and how to hack them to achieve weight loss goals. Hack #1 - Don't mistake other symptoms for hunger Feeling groggy, irritated or like you could take a nap is not always a signal that you need to eat something. Often times it could be because of what you ate (a high sugar or caffeine intake in the morning can cause a drop in blood sugar later on) and how much shut-eye you got. Hack #2 - Don't overload on sugar  Not only can sugar make you moody or sleepy later in the morning, it can also cause you to "crash and crave". You experience a sugar crash, and then crave more sugar to lift your mood and your energy level back up. So ease up on sugary waffles, sugar coated berries and sweet granola. Hack #3 - Make your breakfast better  Filling up right can mean you fill up for longer. Avocados are a great breakfast addiction because they are loaded with good-for-you fats and highly satiating. You can also try oatmeal with flax or chia seeds, a banana smoothie or eggs which will provide you protein and energy. Try these 3 hacks and tell us your results! What are your favourite filling breakfasts?  

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Fast, Express Shipping.

'Due to COVID-19, online stores are experiencing some shipping delays. We apologize for any inconvenience this may cause and we assure you that we are working hard with our shipping partner UPS to get you your order out to you as quickly as possible. Thanks for your support and understanding.'

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it just takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.