0

Your Cart is Empty

My Diet Plans ...

July 14, 2013 1 min read

Hi Everyone, I keep getting asked on my Facebook where you can find an example of my daily meal intake can be found. So I have searched through all the folders & pulled out a Diet Plan to make life a bit easier for you. I will continue to post food recipe's as time goes on & share videos of my meals, post & pre workout etc. If you have any questions I will try to answer them however the main thing I can tell you is to stick to a clean as possible diet with small portion sizes, lean protein. Drink plenty of water & try to not snack on Junk food. It's not rocket science, it just take determination & constancy - even if you have to eat the same things :/ thats just what ya gotta' do to make those changes. Note: Add weight that pushes you when working out, don't be afraid to lift, even if you go slower you will see noticeable improvements in all areas if you lift more. You will continue to burn calories & fat throughout the day as a result of this effort. Love Always L xx [gallery columns="1" ids="|"]   Examples of a 300 Calorie Meal - Here    

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Image of Bodyrock blog article - The Ultimate Workout Plan For Women Over 30
The Ultimate Workout Plan For Women Over 30

June 09, 2017 4 min read

Develop good workout habits now and experience better health as you age!
Read More

Become a Bodyrocker

Shipping & Delivery

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.