Heres a few tips and rules to help you reach your goals. Diet is the key to losing weight so check your diet and eating patterns.
1. Even if you’ve committed to crushing your BodyRock workouts with the dedication of a Spartan warrior, you may still be having trouble shedding some weight. This is most likely for one of two reasons:
1. Eating too much. Some people over estimate how many calories they are actually burning during their workouts and daily life. The result is eating more calories than necessary.
2. Eating too little. If your body isn’t getting enough nutrients, it thinks its starving and starts storing fat.
Let’s kick-start your challenge by instilling these basic rules:
Hydrate with water:
No soda, no juices, no artificial sweetened water flavouring. The only thing that counts as water is (you guessed it!) water. You can drink tea and coffee, but ditch the sweetener unless it is stevia. Milk or milk alternatives are OK, but no cream.
Small, Frequent Meals:
Our metabolisms work most effectively when we eat 5 – 6 small meals per day. Small meals is key. You want to keep your meals between 300-500 calories
Our meal plan is packed with lean and clean cuts of meat. You’ll want to stick to lean eating if you want to see the pounds melt away.
Don’t Fear Carbs:
Carbs have got a bad rap, but you need them if you want to be able to function, let alone workout. Just steer clear of refined carbohydrates. We want you to enjoy your carbs in the form of whole grains, fruits and vegetables.
You’ve probably heard it before: Eat like a King at breakfast, a Prince at lunch and a pauper at dinner. While we want you eating more frequently than three times a day, we do want you to adopt the basic principle of the royalty rule: Eat your higher calorie, higher carb meals earlier in the day, and eat light at night. After all, you don’t need as much energy in the evening.
Favour Fat:Healthy fats, of course. Avocado, un roasted nuts, fish oils, are all foods that are higher in fat, but they’re also good for you. Avoid cream, butter and deep fried foods.
Sip Alcohol Sparingly:
There is nothing wrong with enjoying an alcoholic beverage or two occasionally, and in moderation. However, for the duration of the challenge, put a cork in it. Save your calories for nutritionally dense sustenance.
Sleep Well:Poor sleep leads to poor food choices, and we want you to embrace this challenge! Make sure you get a good night sleep every night. Aim for 8 hours, and remember, every hour of sleep you get before midnight is worth 2 after, so PVR your favourite late night shows and get some shut eye.
YES – the RULES. They’re easy to follow:
Fast, Express Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it just takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.