Dirty Dozen Weekend Workout

Weekend Workout : Dirty Dozen

Hiit This Workout- Beginners 1-2x and Advanced 3-4x

12 Squat jumps 12 Air jacks 12 Tricep dips 12 Lunges 12 Lunges opposite leg 12 Calf raises 12 Push ups 12 Russian twists 12 Crunches 12 Mountain climbers 12 Wide star planks 12 Burpees

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