Your Cart is Empty

Discover the Simple Trick to Make Your Core Workouts WAY Harder

September 07, 2015 1 min read

Want to double down on the effectiveness of your core workouts? Here's a simple trick that works wonders: Get into the plank position (on your hands and feet, back straight, butt down, body in a nice straight line). Make sure to dig your fingers into the floor (to take the weight off your wrists) and push your upper back and shoulders away from the floor. plank Now, tense every muscle in your body at the same time. Go through the checklist of your muscles:
  • Back
  • Chest
  • Shoulders
  • Traps
  • Triceps
  • Abs
  • Glutes
  • Obliques
  • Calves
  • Quads
  • Hamstrings
  • Biceps
Try to make sure each one of them is fully tensed, and hold the flex. Now, fill your lungs with as much air as you possibly can, hold it for a second, then expel every bit of air from your lungs until you have nothing left to blow out. Repeat this up to five times (not many people can get past the 5-count), and you're done! Why is it more effective than a regular plank? Simple: you're flexing all of the muscles in your body, meaning you're developing more tension in the muscles. Plus, your abs control your breathing, so this unique breathing technique can help to strengthen your core. Source: Men's Health  

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More

Become a Bodyrocker

Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.


We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.