September 07, 2015
Discover the Simple Trick to Make Your Core Workouts WAY Harder
Want to double down on the effectiveness of your core workouts? Here's a simple trick that works wonders:
Get into the plank position (on your hands and feet, back straight, butt down, body in a nice straight line). Make sure to dig your fingers into the floor (to take the weight off your wrists) and push your upper back and shoulders away from the floor.
Now, tense every muscle in your body at the same time. Go through the checklist of your muscles:

- Back
- Chest
- Shoulders
- Traps
- Triceps
- Abs
- Glutes
- Obliques
- Calves
- Quads
- Hamstrings
- Biceps