Eating slower helps you lose weight by controling portion sizes and reducing calorie intake - which in turn helps your body become more lean.It sounds so ridiculously basic that you almost want to dismiss it out of hand. But at Harbin Medical University in China, a study was conducted by a group of researchers. They determined that people who chewed a mouthful 40 times consumed less by 12 percent compared to those who chewed 15 times. 12 percent per meal. Think about the cumulative effect of that over a day or a week. Chewing more also promotes a greater sense of mindfulness and awareness about the act of eating - which means less scoffing down food and potentially over eating. It also means you will stop consuming food when you are full. Sometimes the simplest things make the most sense.
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.