It's been a while since I posted on The Daily Hiit... I've been busy wedding planning (only 22 more days!) and also apparently stressed without even knowing it! We all know that stress causes our body to pack on the fat cells, and most of us know when we're stressed.... or do we?
Recently, I've been packing on the fat and just haven't been able to figure out why. I eat right, I workout frequently, but no matter what I do, my clothes are getting tighter. Then I saw a friend of mine that I haven't seen in a while. This friend got married back in April, and I recall that in the months prior to her wedding she too had packed on a little extra weight. But when I saw her this time, she had pretty much lost all that extra weight! I commented on her weight loss and she mentioned that she hadn't even been trying, and that's when it dawned on me... I was stressed and didn't even know it!
My wedding has been fairly simple to plan. I purchased an all inclusive package at a wedding venue in Las Vegas and so pretty much most of the planning has been stress free.... or so I thought. Let's face it, a wedding is a big event. A once in a lifetime (if you pick your mate right) event! It's stressful no matter what you do! And that's when I made the decision that I wasn't going to worry about it. Worrying about my weight only adds to the stress, and apparently I've already got enough of that. I'm going to relax and enjoy the next couple of weeks leading up to my wedding. I'm still going to workout and eat right, but if I don't see any improvement in the way that my clothes are fitting, then so be it.
So, if you've been noticing that you've been putting on extra weight no matter what you do, take some time and decompress. Don't stress about your weight! You'll only be triggering your body to release more stress hormones and pack on more fat cells. Love your body for the amazing machine it is and do what you can to find the hidden stresses in your life and simply let go. We can't control everything, and not all things will be perfect all the time. Imperfection is what makes life amazing and interesting.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.