Did you know that chronic stress raises blood pressure, suppresses the immune system and can cause weight gain? When you are under stress your body releases many hormones. One of these hormones is known as cortisol. This particular hormone sends a signal throughout your body to store fat. Most specifically it tells the body to store fat in the abdominal area. Cortisol has also been linked to heart disease and is an appetite stimulant. It stimulates your brain to eat more which causes you to want to overindulge in your favorite foods.
We are all different and some of us are better at handling stress than others. I suggest that everyone try to identify the mental and emotional stressors in your life. Try writing down on a piece of paper everything in your life that is a stressor and make the decision to:
Get rid of it
Accept the stress and move on.
Head over to http://www.dailyhiit.com/videos and get a workout in! (Exercise has been shown to release endorphins which are feel good chemicals and working out helps release stress).
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Shipping & Delivery
Fast, 2 Day Shipping. We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
Returns & Exchanges
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.