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January 15, 2016 2 min read

Here in 2016, we have reached a point of pure distraction. We are always checking our phones, surfing  social media sites, and playing with apps which pull our minds away from the tasks at hand. But what we don't realize is that disconnecting from our distractions (whether they are mental or physical) can be what leads us down the path to success! This  concept of unplugging applies to everything in life, including working out. Exercising without distractions is the key to burning calories and getting the most out of your gym time. When you're not entirely focused on your fitness (and thinking about the bills you have to pay or how many likes your latest selfie is going to get) you tend not to see effective results. In fact, it's been scientifically proven that the more focused  and less stressed you are, the more weight you can potentially shed. Less Distractions = Less Stress    A clinical study found that women who are constantly thinking stressful thoughts burn fewer calories than those who clear their minds. It also uncovered that those who are more stressed tend to gain more weight over time. So declutter your brain before stepping into the gym. Stop thinking about what to cook for dinner, or what to say in tomorrow's meeting. Keep your mind completely calm. Listening to a playlist that gets you motivated is a great way to ease your restless thoughts. Also, sign up for classes that help blast away tension. Think boxing, karate or Zumba. Anything that lifts your mood and helps you fully engage in the moment is beneficial! Set Goals for More Effective Workouts  how to set fitness goals Give yourself an incentive with the goal you set (like treating yourself to a relaxing spa day after completing three weeks of hardcore cardio workouts). This will help you get off your butt and get into the gym on a regular basis. Don't focus on the number you want the scale to read, but rather how your body feels after each workout. If you're sleeping better, feeling more energized, and squeezing into your skinny jeans a little easier, that's a worthy reward! Your goals should center around your whole mental and physical well-being and not your weight. [bctt tweet="Doing THIS At The Gym Torches The Most Calories"] Focus Your Attention on Intention for a Better Workout    It is known as "attentional narrowing" and it is a trick used to make 90 minutes HIIT sessions feel like 15-minute jogs around the park. Break up your long workouts with mini-goals. If you're going for an hour run outdoors, make each landmark you recognize a mini-goal. Then your brain will be eager to pass the next landmark and forget about the minutes you have left to run. If you're struggling to get through a 2 hour yoga class, make every move you master a mini triumph and not a painstaking back-bend. What are your secrets to burning calories? Share your thoughts with us! Source: Elite Daily  

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Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping (whichever is faster) with our partners at UPS. Once your order has been processed successfully we try to have your shipment prepared within 4-6 business days, and it typically takes 2-4 days to get to you once it leaves our warehouse.

We currently DO NOT SHIP to locations outside of the US and Canada. We DO NOT ship to a P.O. Box number.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Sometimes delivery can be delayed by circumstances out of our control, like postal & custom delays, back-ordered products or incorrectly entered shipping addresses. If there is a delay at Customs, a representative of UPS may contact you to provide your identification in order to receive your package. Please do this ASAP: Customers will be responsible for any additional shipping fees for failure to provide the required information to release a shipment.

Make sure when checking out and paying for your order that all of your information entered is correct! If you notice a mistake in your address, please try to contact us before your order is processed for shipping to avoid any missed shipments or delays. As soon as we process your order for shipping, you will receive a shipping confirmation email that contains your UPS tracking number. You can head on over to the UPS Website to see where your products are. Note: tracking information may take 1-2 business days to be updated in the UPS system

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Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

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We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


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