Sometimes, your stomach can feel like a bottomless pit when your period is approaching. That time of the month goes hand in hand with late night pizza binges, dates with some rocky road ice cream and some OITNB. However, giving into your wants can only make you feel more bloated and add on unwanted pounds. Try these four helpful tips to combating your PMS cravings!
#1 Get Exercising
Sometimes, we think that because we already feel bloated and big, why not just give in and eat that whole bag of chips? Exercise can be the cure to that distended feeling and actually reduce your symptoms of cramps and fatigue. Hit the gym in your comfiest sweats and forget those fatty potato chips.
#2 Take a Probiotic
Supplements like acidophilus help out your healthy gut bacteria, and can level out your intense hunger.
#3 Get Your Protein
Start your day with a protein-loaded breakfast to keep you full, fuelled and keep your blood sugar levels regulated. If you're not a big morning eater, try a protein smoothie with Greek yogurt, flax seeds, almonds or chia seeds.
#4 Skimp on Caffeine
Your daily coffee fix can leave you feeling empty, and make you feel tired, irritated and in need of a high-sugar snack once the caffeine wears off.
What are some ways you curb your PMS cravings? Share your thoughts, ideas and recipes with us!
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.