0

Your Cart is Empty

Don't Let Struggle Become Your Identity

November 13, 2013 1 min read

Life was never meant to be a struggle - but sometimes it seems that way.  If you don’t catch yourself it’s easy to slide into a really unhappy place, and if you leave it long enough this can lead to darkness and self doubt. Life is full of problems - get over it.  Good enough is not good enough.  Not for you.  Not now.  You may have come to expect that your problems are status quo. There are new chances available to you that could help you make things much better.  Mare sure you aren't so complacent that you fail to spot your options.  "Look at your problems as problems and they will hold you down.  See them as blessings in disguise and that's what they'll become." I’m pretty sure that you can remember some serious drama and it seemed like it was going to be the end of the world.  If you ask yourself this question "Is this going to matter a year from now?"  The answer is usually no because you will have a whole new set of problems facing you.  That's life -   time will likely ease whatever difficulty we might be experiencing now – time heals.   Our natural reaction is to get caught up in a tornado of emotion which sets us off balance and burns an enormous amount of energy.  Why burn the fuel?

Best,

Sean


Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Image of Bodyrock blog article - The Ultimate Workout Plan For Women Over 30
The Ultimate Workout Plan For Women Over 30

June 09, 2017 4 min read

Develop good workout habits now and experience better health as you age!
Read More

Become a Bodyrocker

Shipping & Delivery

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.