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Don't Take Time For Granted, Make Room For What Really Matters

December 17, 2015 2 min read

Time is a funny, complicated thing. When we are crazy busy, it feels like there is never enough time. There isn't time to workout or prep a healthy meal. Between work, running errands and/or shuttling the kids around, it can feel like there is barely any time to breathe. But oddly enough, when it comes to the big important things in life, we act like we will never run out of time. Time is infinite. Backpacking through Europe, buying your dream home, mastering the guitar, whatever it is, it feels like there's always enough time to achieve your dreams. Yes, it is true, to a certain extent. Those dreams don't have an expiration date, but some things do. Relationships, for instance, sometimes come to an end. [bctt tweet="Don't Take Time For Granted, Make Room For What Really Matters"] Your life may not be ending any time soon, but the time you have to spend with others may be. By the time you've graduated high school, you've probably already spent most of your time with your parents then you ever will. You go off to college, maybe move to a different city, start a family, build a life. That is what you are supposed to do. Even though you are busy doing all of the things you barely have time to do, you are forgetting about those connections that really matter. Don't Take Time For Granted, Make Room For What Really Matters How often do you see your oldest friends? Life gets in the way and sometimes you're too busy to spare a little time for a coffee date. However, it doesn't hurt to pick up the phone and catch up. It's important you make time for the people that matter most to you. At BodyRock, we encourage you to make time for your workouts. We understand that it can be difficult to squeeze in a little sweat session. However, a 30-minute workout will instantly leave you feeling like you can conquer anything. Looking for a little boost of motivation to get your butt moving? Sign up for The DailyHiit Show by checking the 'workouts' box and train with Jacqui every day Monday to Friday. She'll have your heart pumping in a matter of minutes. Jacqui is dedicated to helping you become the best version of yourself possible. Don't Take Time For Granted, Make Room For What Really Matters None of us ever know how much time we, or anyone else, has left on this earth so isn't it time we shift our priorities? Make sure you determine what, and who, is a priority in your life. Don't let work or certain circumstances decide for you. Pick up the phone, pay someone a visit. Make your moments matter. When your life does start to wind to a close, it will not be work, errands or countless other tasks filling our days that you will remember. It will be the people. Keep in mind, time isn't limitless. The people you love are indispensable, so treat them that way. Do you make enough time in your life for the people you love? Source: Wait But Why

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Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

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We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

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We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


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