Without enough protein your muscles won’t heal quickly enough and this could ultimately lead to injury.You may be wondering why eating a load of chicken, or any other meat, isn’t good enough though. I used to think that if I ate plenty of meat, fish and eggs that I would be consuming enough protein, but the average guideline for protein intake is that you should have 0.8 grams of protein per kilogram of body weight. So if you weigh 150 pounds (68 kilograms) then you would need to consume approximately 54 grams of protein daily. Please note that this is an approximate amount, and that everybody has different requirements. This calculation was found at: http://www.livestrong.com/article/360669-how-much-protein-should-one-eat-daily/. Protein shakes are also better than simply eating large amounts of meat because the protein in the shakes is usually fast releasing, so it gets to work on your muscles, hormones etc immediately. Therefore the repair begins the minute you consume it rather than waiting for your body to take time to digest the meat. Whey protein shakes can even be absorbed into the body as quickly as half an hour! There is no need to be afraid of protein shakes. They won’t make you wake up the next morning looking like you’ve been lifting weights for years and they also won’t make you gain weight. They are simply a very convenient and proven way to aid your muscle growth and repair.
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