Ingredients: 1 Scoop of Vega One or Vega Performance Protein (or your choice of protein powder) 1/2 of a banana 1/2 cup of berries (fresh or frozen) 1/2 cup of ice 1 cup of coconut water, water, or milk alternative (like almond milk) Optional Boosts: (choose one) 1/2 avocado, or 1 cup fresh spinach, or 1 tbsp. cocoa Directions: Blend all ingredients for a delicious all-in-one nutritional smoothie. Enjoy! Note to gym-goers: If you take your workouts to the gym, do what I do: Bring a single serving packet of Vega Performance Protein (sold a most health food stores) and shake it up in your water bottle immediately after your workout. It's JUST what the body craves after a hard workout! Doing this promotes recovery so you can train again sooner! Happy training y'all!