0

Your Cart is Empty

Dripping With Sweat - Real Time & Ab Bonus Workout

June 22, 2012 2 min read

Hi BodyRockers, Today's real life workout is to tell at least 1 person that you are thankful for the role that they play in your life. You don't have to blow a trumpet to announce your intentions - just reach out and let someone know that they matter and that you appreciate them. It's amazing how much time can go by in the busy hustle of everyday life between these connections with the people close to us. Best Freddy Todays Real Time Workout: [wobreakdown] Set your interval timer to 20 rounds of 45 seconds work with 10 seconds rest. (Beginners try 30 seconds or take breaks and modify where needed) There are 20 rounds of a mixture of sculpt and burn exercises that I promise will make you sweat :). Workout Breakdown: 1) 10 High Knees & 4 Half Squat Jumps 2) Bicep Curl & Press 3) Jump Touch Downs 4) Chest Press & Side Flys - Using your chosen weight 5) Surfboards & Turn 6) 4 Low Squat Jumps & 4 Wide Arm Push Ups 7) 10 Runs & 4 Tuck Jumps 8) Round the worlds - Using you chosen weight 9) 4 Jumping Jacks & 4 Squat Floor Touch 10) Front Raise & Chest Press - Using your chosen weight 11) Switch Kicks 12) Tricep Dips 13) 1/2 Bupree & Surfer Turn 14) Upright Row - using the Pink Sandbag 15) 10 Runs & 4 Jump Lunges 16) Bentover Row - using the Pink Sandbag 17) 2 low squat & Frog Jump 18) Side Fly Raise & Chest Press - Using your chosen weight 19) 10 straight Punches & 10 Left & 10 Right Punches - Alternate 20) 8's Ab Bonus: Set your intervaltimer to 4 rounds of 50 seconds work 10 Seconds rest and complete the following exercises. 1) Oblique knee touch - Left 2) Oblique knee touch - Right 3) c sit arm raise 4) Plank & circle arms left & Right
 Friend Your Trainers on Facebook:
BodyRock Main Facebook Here Lisa-Marie Facebook click Here Sean’s Facebook page click here, Freddy’s Facebook page: click here

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More

Become a Bodyrocker

Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

 

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.