August 20, 2013
EARN it, SMASH it, OWN it - HIITMax Workout & (1 Pure Motivational Video)
Hi Everyone,
I would like you to watch this quick video before you do Todays Workout ....
Pure Motivation Video:
http://www.youtube.com/watch?v=XlQ8cNAJTL8
Love Always
L xx
Workout Breakdown:
Set Your 
to 10 seconds rest & 30 seconds work & 40 Rounds. Eaaakkkk !!!
(You also have the option of doing rep's in the picture below)
I will be using my Sandbag & Ugi Ball Option.
See My Sandbag & Ugi Ball Option Filler - Here.
Complete as many rep's of the following exercise's before the 30 seconds is up:
Todays Workout:
1. Side Jumps Lunges or Star Jumps
2. One Jump Forward & Two Jumps Back
3. 10 High Knees & Drop Down
4. Clean & Press - using the 
or 
5. Lunge & Twist - using the the or or 
6. One Leg Press Up - L & R Alternate
7. Oblique Side V Abs - (1 V ab left - roll - 1 V ab right )
8. Squat & Press - using the or or
9. Mountain Climbers
10. Upright Row - using the or
11. Bicep Curl & Press - using the or
12. Wood Chops - (left) - using the or or weights
13. Wood Chops - (right) - using the or or weights
14. 10 High Knees & 10 Mountain Climbers
15. Ball Oblique Twists - using the or or weights
16. Sandbag Swings - using the
17. Bent Over Row - using the or
18. Front Raise & Side Fly Raise - using the weights
19. Tuck Abs
20. Burpee, Push-Up & Jump
21. Tricep Dips - (Your Choice)
22. Plank
23. Chest Press - using the or
24. Push-Up, Burpee & Star Jump
25. Spider Push-Up - (L & R Alternate)
26. Straight Punches - using the weights
27. Tuck Jumps
28. Upper Cuts - using the weights
29. Snowboard - (wide leg jump with a turn)
30. Box Taps
31. Push-Up & Side Plank
32. Jump Lunges
33. Half Burpee & Calve Raises
34. Crunches with Leg Extensions
35. Reverse Curls
36. Squats - using the or
37. Jump Squats
38. Prisoner Squats & Front Kick
39. Straight Abs
40. Touch Toe Abs - (L & R Alternate) - using the or or weights
**BEEP BEEP BEEP** - You did it ... I knew you would.
Post Your scores below as a reminder of how far YOU have come today !!
Check out the YOU TUBE page for tutorial videos for moves you may not know, use the search button just next to the ''about'' tab
or just message me on my Facebook or the Facebook option below this post & I, or one of the awesome people on here or there will help you. Then you can draw a stick man lol.
[gallery ids="|"]
Get More in MyBlog - Here
to 10 seconds rest & 30 seconds work & 40 Rounds. Eaaakkkk !!!
(You also have the option of doing rep's in the picture below)
I will be using my Sandbag & Ugi Ball Option.
See My Sandbag & Ugi Ball Option Filler - Here.
Complete as many rep's of the following exercise's before the 30 seconds is up:
Todays Workout:
1. Side Jumps Lunges or Star Jumps
2. One Jump Forward & Two Jumps Back
3. 10 High Knees & Drop Down
4. Clean & Press - using the 
or 
5. Lunge & Twist - using the the or or 
6. One Leg Press Up - L & R Alternate
7. Oblique Side V Abs - (1 V ab left - roll - 1 V ab right )
8. Squat & Press - using the or or
9. Mountain Climbers
10. Upright Row - using the or
11. Bicep Curl & Press - using the or
12. Wood Chops - (left) - using the or or weights
13. Wood Chops - (right) - using the or or weights
14. 10 High Knees & 10 Mountain Climbers
15. Ball Oblique Twists - using the or or weights
16. Sandbag Swings - using the
17. Bent Over Row - using the or
18. Front Raise & Side Fly Raise - using the weights
19. Tuck Abs
20. Burpee, Push-Up & Jump
21. Tricep Dips - (Your Choice)
22. Plank
23. Chest Press - using the or
24. Push-Up, Burpee & Star Jump
25. Spider Push-Up - (L & R Alternate)
26. Straight Punches - using the weights
27. Tuck Jumps
28. Upper Cuts - using the weights
29. Snowboard - (wide leg jump with a turn)
30. Box Taps
31. Push-Up & Side Plank
32. Jump Lunges
33. Half Burpee & Calve Raises
34. Crunches with Leg Extensions
35. Reverse Curls
36. Squats - using the or
37. Jump Squats
38. Prisoner Squats & Front Kick
39. Straight Abs
40. Touch Toe Abs - (L & R Alternate) - using the or or weights
**BEEP BEEP BEEP** - You did it ... I knew you would.
Post Your scores below as a reminder of how far YOU have come today !!
Check out the YOU TUBE page for tutorial videos for moves you may not know, use the search button just next to the ''about'' tab
or just message me on my Facebook or the Facebook option below this post & I, or one of the awesome people on here or there will help you. Then you can draw a stick man lol.
[gallery ids="|"]
Get More in MyBlog - Here