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EARN it, SMASH it, OWN it - HIITMax Workout & (1 Pure Motivational Video)

August 20, 2013 2 min read

Hi Everyone, I would like you to watch this quick video before you do Todays Workout .... Pure Motivation Video: http://www.youtube.com/watch?v=XlQ8cNAJTL8 Love Always L xx Workout Breakdown: Set Your Screen Shot 2013-08-17 at 8.22.17 PM  to 10 seconds rest & 30 seconds work & 40 Rounds. Eaaakkkk !!! (You also have the option of  doing rep's in the picture below) Timer Today 10 / 30 I will be using my Sandbag Ugi Ball Option. See My Sandbag Ugi Ball Option Filler  - Here. Complete as many rep's of the following exercise's before the 30 seconds is up: Todays Workout: 1. Side Jumps Lungesor Star Jumps 2. One Jump Forward & Two Jumps Back 3. 10 High Knees & Drop Down 4. Clean & Press - using the  Sandbagor   Screen Shot 2013-08-06 at 9.16.08 PM 5. Lunge & Twist -  using the the  Sandbagor   Screen Shot 2013-08-06 at 9.16.08 PM or Screen Shot 2013-07-28 at 7.20.26 PM 6. One Leg Press Up - L & R Alternate 7. Oblique Side V Abs -  (1 V ab left - roll - 1 V ab right ) 8. Squat & Press - using the  Sandbagor Screen Shot 2013-07-28 at 7.20.26 PM or   Screen Shot 2013-08-06 at 9.16.08 PM 9. Mountain Climbers 10. Upright Row - using the  Sandbagor    Screen Shot 2013-08-06 at 9.16.08 PM 11. Bicep Curl & Press - using the  Sandbag or   Screen Shot 2013-08-06 at 9.16.08 PM 12. Wood Chops- (left) - using the  Sandbagor Screen Shot 2013-07-28 at 7.20.26 PMor   Screen Shot 2013-08-06 at 9.16.08 PM weights 13. Wood Chops - (right) - using the  Sandbagor Screen Shot 2013-07-28 at 7.20.26 PMor   Screen Shot 2013-08-06 at 9.16.08 PM weights 14. 10 High Knees & 10 Mountain Climbers 15. Ball Oblique Twists - using the  Sandbagor Screen Shot 2013-07-28 at 7.20.26 PMor   Screen Shot 2013-08-06 at 9.16.08 PM weights 16. Sandbag Swings  - using the  Sandbag 17. Bent Over Row - using the  Sandbag or   Screen Shot 2013-08-06 at 9.16.08 PM 18. Front Raise & Side Fly Raise - using the Screen Shot 2013-08-06 at 9.16.08 PM weights 19. Tuck Abs 20. Burpee, Push-Up & Jump 21. Tricep Dips - (Your Choice) 22. Plank  23. Chest Press - using the  Sandbag or   Screen Shot 2013-08-06 at 9.16.08 PM 24. Push-Up, Burpee & Star Jump 25. Spider Push-Up - (L & R Alternate) 26. Straight Punches - using the Screen Shot 2013-08-06 at 9.16.08 PM weights 27. Tuck Jumps 28. Upper Cuts - using the Screen Shot 2013-08-06 at 9.16.08 PM weights 29. Snowboard- (wide leg  jump with  a turn) 30. Box Taps 31. Push-Up & Side Plank 32. Jump Lunges 33. Half Burpee & Calve Raises 34. Crunches with Leg Extensions 35. Reverse Curls 36. Squats - using the  Sandbag or   Screen Shot 2013-08-06 at 9.16.08 PM 37. Jump Squats 38. Prisoner Squats & Front Kick  39. Straight Abs 40. Touch Toe Abs - (L & R Alternate) - using the  Sandbagor Screen Shot 2013-07-28 at 7.20.26 PMor   Screen Shot 2013-08-06 at 9.16.08 PM weights   **BEEP BEEP BEEP** - You did it ... I knew you would. Post Your scores below as a reminder of how far YOU have come today !! Check out the YOU TUBE page for tutorial videos for moves you may not know, use the search button just next to the ''about'' tab Screen Shot 2013-08-19 at 1.10.20 PM or just message me on my Facebook or the Facebook option below this post & I, or one of the awesome people on here or there will help you. Then you can draw a stick man lol.   [gallery ids="|"]   Get More in MyBlog - Here   

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