0

Your Cart is Empty

Easy Diet Challenge: Don't Eat Crap for 21 Days

September 04, 2013 2 min read

I belong to a few groups on Facebook.  My favorite is a group of moms encouraging each other to make better diet & fitness choices.  One of the moms posted a diet challenge, & I uncharacteristically signed up.  Typically, I think diet challenges are a waste of time.  Giving up a wide array of foods is hard, & isn't usually something that can be maintained.  If a set of habits can't last a month, there's no way they can become part of a lifestyle.  This challenge is different because instead of eliminating entire food groups (i.e. dairy, grains), only bad-for-you processed foods are off limits.   Most of what is on the no-eat-list isn't real food, & I already avoid most of it (I do have weaknesses, like everyone else, & they are on the avoid list.) Here is the challenge, in case you would like to participate: Do not eat these foods for 21 days:
  • chips
  • soda (regular or diet)
  • chocolate  
  • candy
  • white bread
  • cookies or biscuits
  • fast food
  • cakes, pastries, muffins
  • cookies, ice cream
Most of you probably already avoid most of that list, right?  If so, than this challenge isn't going to be that difficult.  If you do eat some or all of those items, join me in the challenge!  If 21 days sounds like too long, commit to a week & see how you feel.  If you splurge during the 21 days, just do your best afterward to stay on track. 21 days is nothing! I'm starting the challenge September 1st (that's right Americans, Labor Day Weekend).  I hope that some of you join me!  Check out my event page on Facebook if you'd like to join & discuss pitfalls, progress, or whatever. You can totally do this!! Jessica

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Fast, Express Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it just takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.