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August 07, 2015 2 min read

As women, we take pride in our bosoms. We strap them in, push them up, let them out, and love them for their ability to serve as an incredible source of nutrients for our beloved children. But gravity likes our breasts too! And with age and lifestyle, we watch the process of the inevitable sag unfold. There's breast augmentation, there's chunky sweaters to cover them up, and there's too tight bras to keep them still. Though it's always good to come across an all-natural technique to keeping your breasts in check and your confidence high. Pineapples, that pretty tropical plant trending in fashion right now, is more than just a tasty treat with its 15-minutes of fame on board shorts and bikini tops. Rich in antioxidants and known to consist of anti-cancerous properties, pineapples are undoubtedly a delicious, healthy item to ingest. But did you know they can also help keep gravity from taking hold of your breasts? According to doctors, this plant contains substances that work to restore skin fiber elasticity. If you just ran to the store to stock up on pineapples, I won't blame you. But if you're now staring at the tricky looking plant not knowing where to begin, here's an answer for you: cut it up and make a delicious pineapple smoothie!   Ingredients: 1 cup finely chopped pineapple ¼ cup pineapple juice ½ cup yogurt ¼ cup water 3-4 ice cubes Directions: Blend up all of the ingredients and drink up. This is a great breakfast item, or any anytime sweet treat. What other ways do you like to eat your pineapple? If you need some ideas, check out the BodyRock Meal Plan! Source: DIY Projects  

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Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

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